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- Stress and anxiety
- Self esteem
- Interactive sessions
About Susan
LMHC Susan Contegni has 13 years of counseling experience and is licensed in Florida as an LMHC. She focuses on stress, anxiety, self-esteem, depression, relationship concerns, and coping with life changes. Susan also addresses issues related to abandonment, adoption and foster care, aging and geriatric concerns, attachment, and caregiving strain.
Susan uses an interactive, client-centered style in sessions. She expects clients to bring their strengths and life knowledge into the work. Conversations are practical and focused on what a person can do differently between meetings.
Sessions include active listening, feedback, and problem-solving rather than long lectures. Susan helps people identify patterns that keep problems in place and then tries new ways of responding. She works step by step so changes feel manageable.
Her background includes more than a decade of professional practice in Florida as an LMHC. That experience has involved working with people facing chronic illness, caregiving stress, blended family dynamics, and commitment or control concerns. She is familiar with the stresses that follow medical or life transitions.
Susan speaks English and accepts international clients. Fees vary by location and use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
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How evidence-based techniques guide remote sessions
Evidence-based therapeutic techniques focus on practical skills and clear steps people can use between sessions. One common approach Susan uses emphasizes identifying unhelpful thought and behavior patterns, then testing small changes to see what feels different. This approach can help with anxiety, low mood, and repetitive relationship patterns.A second strand of her work centers on strengthening attachment and communication. That involves noticing how people relate to others, practicing new ways to express needs, and rehearsing better conversation strategies. It can be useful for relationship concerns, commitment issues, and communication problems.
Choosing the right approach is part of the work. Susan collaborates with each person to match techniques to their goals, values, and day-to-day demands. She adjusts pacing and tools based on what a person finds useful and sustainable.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Discuss preferred timing and session length during the matching process so sessions fit into daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, self-esteem, depression, relationship issues, and coping with life changes. Additional areas include abandonment, adoption and foster care, aging and geriatric issues, attachment issues, caregiver stress, chronic illness, and related concerns.
How would you describe her therapeutic style?
Her approach is client-centered and interactive. Sessions include active listening, feedback, and practical problem-solving to help people try new responses between meetings.
How much experience does she have?
She has 13 years of professional experience working as a counselor. That background includes helping people with medical, family, and life-transition stresses.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice and professional credential are tied to that state.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for location-based pricing.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.