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- Stress and anxiety
- CBT and mindfulness
- Trauma and relationships
About Toni
Licensed Clinical Social Worker-Clinical (LCSW-C) in Maryland with 8 years of experience, Toni Justice helps people manage stress, anxiety, relationship strains, trauma and abuse, low self-esteem, and depression. She uses straightforward conversation and practical tools to address immediate concerns and recurring patterns. Sessions are in English and she accepts international clients.
Toni combines client-centered work with concrete strategies from cognitive behavioral therapy. She listens for what’s most urgent, then offers steps to reduce symptoms and improve day-to-day functioning. Mindfulness techniques and motivational interviewing are part of how she helps people stay engaged with change.
Her approach also draws on psychodynamic ideas to look at how past relationships shape present reactions. That can help when problems repeat across different relationships. She explains patterns plainly and connects them to actions a person can try between sessions.
Toni frames therapy as practical problem-solving alongside deeper reflection. Sessions focus on clear goals, small experiments, and checking what works. She pays attention to communication habits and issues like control, abandonment, and family of origin concerns.
She also works with concerns such as substance and process addictions, post-traumatic stress, grief around divorce or separation, guilt and shame, and men’s issues. Cost varies by location and uses a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters most to the person. Online sessions use that same open dialogue to identify priorities and next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests practical changes. CBT work online can include short exercises and homework to try between sessions. Mindfulness Therapy offers simple attention and breathing practices to reduce stress and improve focus; these can be practiced during and between meetings.Choosing an approach is collaborative. The therapist will discuss goals, try techniques, and adjust based on what helps. That means methods can shift over several sessions until a good fit is found, with the client guiding which tools feel most useful.
The original biography does not specify which session formats she uses. Confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or from quieter locations. It also lets people use shorter check-ins or longer problem-focused sessions depending on needs. Licensed professionals, including this clinician, can adapt practices like CBT exercises and mindfulness coaching to remote meetings when those formats are offered.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What problems does she address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include substance and process addictions, post-traumatic stress, and life purpose concerns.
What is her therapeutic style?
She uses a mix of client-centered listening and practical techniques from cognitive behavioral therapy. Mindfulness, motivational interviewing, and psychodynamic ideas are also part of her work.
How much experience does she have?
She has eight years of professional experience working with the listed concerns.
What are her credentials and location?
She holds an LCSW-C credential in Maryland and practices using that licensure.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.