Sheet 1
- ACT and CBT
- Trauma-focused care
- Solution-focused work
About Thomas
Counsellor (BACP), 4 years' experience. Thomas Quayle helps people with stress, anxiety, addictions, trauma, depression and relationship and family concerns. He works using Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy and Trauma-Focused Therapy.
Thomas Quayle is named in the first paragraph and described plainly. He offers short, direct sessions that focus on current problems and practical ways to cope. He listens to what matters to the person and helps them identify small steps they can take between sessions. Conversations cover mood, sleep, eating, parenting, work pressures and intimacy-related issues.
In sessions Thomas draws on Acceptance and Commitment Therapy to help people notice thoughts and choose actions that matter to them. He uses Cognitive Behavioural Therapy techniques to spot unhelpful thinking patterns and try different behaviour experiments. Client-Centred Therapy guides how he listens and responds, keeping the person’s perspective central.
He also applies Solution-Focused ideas when people want quick, practical changes and Trauma-Focused approaches when past harm is getting in the way of everyday life. Across these methods he focuses on clear goals and short-term strategies alongside deeper exploration when needed.
Thomas has four years of counselling experience in the United Kingdom and works with people who describe issues such as abandonment, attachment struggles, drinking or drug use, impulsivity, infertility-related stress, eating and body image concerns, anger and communication problems. Sessions are conducted in English and accept international clients.
Sheet 2
How Thomas uses therapy approaches in online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that reflect their values. It can be useful for anxiety, stress and feelings of emptiness by encouraging practical steps rather than trying to remove every thought. Cognitive Behavioural Therapy involves identifying unhelpful thinking patterns and testing different behaviours to change mood and routine. This approach is often applied to depression, sleeping and eating problems, and anxiety where clear, short exercises can make a difference. Client-Centred Therapy shapes how the therapist listens and responds, keeping the person's experience at the centre of the conversation. This approach supports anyone who wants a consistently respectful, person-led way of working. Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, and they will adjust methods together as sessions progress. Confirm the specific session formats available before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy day, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to access a therapist from another country or to keep sessions in line with work and family schedules.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems can he help with?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression and relationship and family concerns, plus related issues such as body image, infertility stress and communication problems.
What methods does he use in sessions?
Thomas uses Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Solution-Focused Therapy and Trauma-Focused Therapy depending on the person's needs.
How much experience does he have?
He has four years of counselling experience working with a range of emotional and relational difficulties.
What are his credentials and where is he based?
He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can clients from other countries work with him?
He accepts international clients; check practical arrangements for your time zone and session scheduling when you book.
How are sessions arranged and what formats are used?
The biography does not list specific session formats; please confirm current session options and practical details before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.