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- Stress management
- Anxiety reduction
- Career concerns
About Tanya
LMHC Tanya Baker has 22 years of clinical experience and practices in Indiana. She focuses on stress, anxiety, depression, self-esteem, career concerns, and coping with life changes. Sessions address both immediate problems and ongoing mood or panic difficulties.
Tanya helps people who feel stuck by talking through current challenges and clarifying options. She offers practical ways to manage anxiety and low mood, and she works on improving confidence and decision-making. Conversations are direct and aimed at small, usable changes.
Her background includes long-term clinical work with mood disorders, panic, post-traumatic stress, and issues common to veterans and armed forces communities. She also supports people navigating midlife questions, feelings of isolation, and workplace stress. The LMHC credential stands for Licensed Mental Health Counselor.
In sessions she focuses on understanding patterns that keep problems going, and then on practical steps to shift those patterns. She pays attention to shame, guilt, control issues, and impulsivity when those are part of the difficulty. Sexuality and women’s issues are also within her practice areas.
Tanya accepts international clients and conducts therapy in English. Her service uses a subscription model that can be canceled at any time, and fees vary with location. To begin, a person completes a short matching questionnaire and schedules a first session.
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How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques mean working with methods that focus on thoughts, behaviors, and symptoms. One common approach used in this context teaches people how to notice and change unhelpful thinking and behavior patterns; it helps with anxiety, mood problems, and panic by breaking problems into manageable steps. Another approach emphasizes skills for managing intense emotions and impulsivity through repeated practice and simple exercises that can be used between sessions. These methods are practical and skill-focused, aimed at reducing symptoms and improving daily functioning.Picking the right approach is part of the work. The therapist will collaborate with the person to decide which techniques make the most sense for their goals, needs, and preferences. That choice can change over time as progress is tracked and new issues appear.
The original biography does not list which session formats are offered. Confirm the available session formats before booking so you know how sessions will be scheduled. Online work can make it easier to fit therapy into a busy life - for example by allowing appointments without travel, shorter check-ins when a quick follow-up helps, or sessions that fit around work hours. Licensed professionals and therapists commonly use these practical benefits to help people maintain momentum between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She focuses on stress, anxiety, depression, low self-esteem, career issues, and coping with life changes. Additional areas include panic, post-traumatic stress, and workplace concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps to reduce symptoms and change unhelpful patterns. Sessions are conversational and action-oriented.
How long has she been practicing?
She has 22 years of clinical experience working with mood disorders, panic, and life transition issues.
What are her credentials and where is she based?
She is an LMHC, which means Licensed Mental Health Counselor, and she practices in Indiana.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.