Sheet 1
- CBT methods
- Motivational Interviewing
- Mindfulness practices
About Tammie
Licensed Clinical Social Worker (LCSW) in Kentucky and Tennessee with four years of experience, Tammie Andrzejczuk focuses on stress, anxiety, addictions, anger, depression, and coping with life changes. She works with adults who feel overwhelmed, unsure what to do next, or are facing major life changes. Sessions start from whatever the person can bring - no perfect plan needed.
Tammie describes therapy as a conversation rather than an interrogation. She aims to offer a straightforward, down-to-earth style and will be direct when it helps move a discussion forward. Her work centers on helping people notice patterns in how they react, and on building practical tools that can be used day to day.
Her clinical approach includes Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, mindfulness, and trauma-informed care. She does not use a one-size-fits-all method and collaborates with each person to find what suits them. That means trying techniques, checking what helps, and adjusting the plan as needed.
Typical topics that come up include relationship stress, substance use concerns, grief from separation, caregiver strain, chronic pain and illness, feelings of emptiness, and trouble with impulse control. Tammie also addresses issues like attachment and abandonment worries, communication difficulties, guilt, and forgiveness.
Sessions often mix skill-building with moments that slow down to examine why someone reacts a certain way. The goal is clearer self-understanding and more reliable ways to manage difficult emotions and decisions. She works in English and practices under her LCSW credentials.
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Approaches used in remote sessions and what they do
Many of her methods center on structured, evidence-based techniques. Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing them against reality, which helps reduce anxiety and depressive patterns. Motivational Interviewing focuses on exploring personal reasons for change and strengthening motivation when someone feels stuck. Solution-Focused Therapy concentrates on small, practical steps and what works now to build toward clearer goals.Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques to try, adjust plans based on what helps, and combine approaches as needed. The focus is on practical change and on matching methods to a person’s goals and preferences.
The original biography does not list specific session formats for online work. Confirm the current options before booking to learn which formats are offered. In general, remote sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and avoid travel time. Phone or lower-bandwidth options may help when a quicker conversation or less video use is preferable. Licensed professionals can adapt methods like CBT or Motivational Interviewing to remote meetings so skills and goal-setting continue between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Kentucky, Tennessee
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports adults with stress, anxiety, addictions, anger, depression, and coping with life changes. Additional areas include attachment, caregiver stress, chronic illness, codependency, and impulse control.
What is her therapeutic style?
Her style is down-to-earth and conversational with direct feedback when helpful. She focuses on noticing patterns and teaching practical tools for everyday use.
How much experience does she have?
She has four years of clinical experience working as an LCSW in Kentucky and Tennessee. That experience informs her work with adults facing stress and life changes.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Kentucky and Tennessee. Her practice location is listed as Kentucky.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats she offers.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the location selected.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence initiates the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.