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- Stress and anxiety
- Trauma and grief
- Relationship work
About Jennifer
Licensed Marriage and Family Therapist (LMFT) in Tennessee with 18 years of clinical experience, Jennifer Wilmore helps people facing stress, anxiety, relationship problems, trauma and abuse, grief, and depression. She writes plainly and works directly with common concerns parents search for. Sessions focus on understandable steps and clear goals rather than jargon.
Jennifer uses a mix of cognitive-behavioral, psychodynamic, and rational-emotive approaches. In practice she talks through patterns of thinking and feeling, looks at how past relationships shape current reactions, and helps people test new ways of responding. Faith is an intentional part of her work for clients who want it included.
People who come for relationship strain explore communication and boundaries. Those dealing with trauma move at a pace they choose and process upsetting events over time. She has experience with issues that often come up in families, including adoption and foster care, attachment questions, blended family dynamics, and effects from emotional abuse or domestic violence.
Her background includes many years working with people with PTSD and with veterans. She also supports people facing chronic health challenges such as cancer, as well as addiction and codependency concerns. Aging and geriatric matters, autism spectrum issues, and family of origin concerns are also within her practice focus.
Sessions are practical and interactive. Clients can expect direct conversation, exploration of patterns, and concrete strategies to try between sessions. To begin, follow the site steps to complete the short matching questionnaire and schedule a first appointment.
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How therapeutic approaches are used in online sessions
Jennifer uses cognitive-behavioral techniques to identify unhelpful thoughts and test new behaviors; this approach helps with anxiety, depression, and stress by offering concrete skills to try between sessions. She also draws on psychodynamic ideas to look at how earlier relationships and patterns influence present reactions; this can help when relationship patterns or attachment issues are a concern.Finding the right approach is treated as a team effort. The therapist will review your goals and preferences, try approaches that match those goals, and adjust the plan based on what works. Clients are invited to give feedback so sessions stay practical and focused on their needs.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions let them keep regular appointments around work, school, or caregiving responsibilities without changing daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. Additional focus areas include adoption and foster care, attachment issues, aging concerns, addiction, and family of origin matters.
How would you describe her therapeutic approach?
Her style combines cognitive-behavioral, psychodynamic, and rational-emotive techniques. Faith can be included in sessions when a client wants it.
How much experience does she have?
She has 18 years of clinical experience working in practice. That background includes work with people who have PTSD and veterans.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Tennessee. Her practice is based in Tennessee.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during signup.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.