Sheet 1
- Person-centred approach
- Emotion-focused work
- Solution-focused steps
About Georgios
BACP counsellor in the United Kingdom with 5 years of practice. Georgios Bligouras helps people facing stress, anxiety, low self-esteem, relationship and intimacy issues, depression, grief, addictive behaviours and other life changes. He works in English and Greek and accepts international clients.
Georgios adopts a person-centred stance that keeps the person’s experience central. He listens for what matters most and helps people talk through emotions and patterns that repeat in their lives. He also uses approaches drawn from Emotionally-Focused Therapy, Solution-Focused Therapy and Trauma-Focused Therapy when these fit the need.
Sessions focus on helping people notice what keeps them stuck and practise different ways of responding. Conversations mix reflection and practical steps so people can try new behaviours between meetings. Georgios describes the aim as finding a clearer sense of who you are and becoming more able to author your choices.
He has worked with a wide range of presenting concerns and life stages over his five years in practice. That experience includes supporting people dealing with abandonment, attachment issues, bereavement, addiction, domestic violence and career difficulties. He also works with issues such as body image, codependency, dissociation and compassion fatigue.
People normally begin by describing the immediate problem and what they want to change. From there Georgios and the person set simple goals and review progress. The work combines exploring emotions, improving communication and practising small, achievable steps in daily life.
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Approach to therapy and how it works online
Georgios combines person-centred work with emotionally-focused and solution-focused methods. Person-centred work emphasises listening to the person’s experience and helping them find their own voice. It suits people who want a reflective space to understand their feelings and choices. Emotionally-Focused Therapy concentrates on emotions in relationships and attachment patterns. It helps when difficulties involve closeness, trust or recurring relationship cycles. Solution-Focused Therapy looks for small, practical changes and keeps sessions goal-oriented; it can help when someone wants quick, concrete steps to try between meetings. Finding the most useful approach is part of the process. Georgios will work with each person to decide which methods fit their goals, needs and preferences. That choice is revisited as work continues so the plan can change if needed. Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make fitting sessions around work, family and travel easier. It also allows shorter check-ins when needed, or sessions without video when bandwidth or focus is better served that way. Registered or accredited professionals can adapt pace and tasks to suit everyday life and practical constraints.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Greek
Sheet 4
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, relationship and intimacy issues, grief, addictions and related concerns listed in his specialties.
How would you describe his therapeutic style?
He uses a person-centred approach alongside emotionally-focused and solution-focused methods, mixing listening with practical steps.
How much experience does he have?
He has five years of practice working with a variety of presenting problems and life stages.
What are his credentials and where does he practise?
He is a BACP counsellor based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Greek.
Can people outside the UK work with him?
He accepts international clients.
What format are sessions and how much do they cost?
Session formats are not specified here; confirm current session options before booking. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.