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- ACT
- CBT
- Motivational Interviewing
About Frank
LPC (Licensed Professional Counselor) in Texas with 5 years of experience, Frank Ogbonna helps people manage stress, anxiety, relationship strain, low self-esteem, and depression. He uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to guide sessions. Frank frames clients as experts in their own stories and focuses on practical steps they can try between meetings.
Frank emphasizes clear, everyday conversation in sessions. He listens for what matters most to each person and works on skills for coping with triggers and intense feelings. Sessions often include goal-setting, behavior experiments, and ways to notice and change unhelpful thoughts. He also helps people strengthen communication and address issues like trust and attachment concerns.
Beyond the core concerns, Frank has worked with people facing addiction, control struggles, guilt and shame, and questions about life purpose. He also supports those navigating aging and geriatric issues, multicultural concerns, and obsessive or compulsive patterns. Where relevant, he uses motivational interviewing to build readiness for change.
Clients can expect straightforward feedback and collaborative problem-solving. Frank tends to break larger problems into small, manageable steps. He encourages trying new responses and checking what works in real life, then adjusting the plan as needed.
Sessions aim to balance practical skills with respect for each person’s values. Frank helps people notice what matters to them, set meaningful goals, and practice the changes that move them toward those goals.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with those values while accepting difficult thoughts and feelings. It is often used for anxiety, low mood, and life changes. Cognitive Behavioral Therapy (CBT) teaches practical techniques to notice and change unhelpful thinking and behavior patterns, useful for anxiety, depression, and stress. Motivational Interviewing helps people strengthen motivation for change by exploring ambivalence and building commitment through short, focused conversations.Choosing the right approach is part of the work together. He will review your goals and preferences and suggest which methods might fit best. The therapist and client then try techniques and adjust the plan based on what helps in day-to-day life.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit appointments into work or family schedules, reduce travel time, or allow shorter check-ins when needed. The focus remains on practicing skills between meetings and applying strategies to real situations, whether sessions are remote or in-person.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. Additional focus areas include addiction, control issues, guilt and shame, and obsessive or compulsive patterns.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. These approaches guide how he structures sessions and skill practice.
How much clinical experience does he have?
He has five years of professional work experience. That experience informs how he helps people set goals and try practical strategies.
What are his credentials and where is he based?
He is an LPC, which stands for Licensed Professional Counselor, licensed in Texas. His practice is located in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the clinician before scheduling.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.