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- Addictions
- Depression
- Self esteem
About Elizabeth
LCSW in Utah with 10 years of experience, Elizabeth Tom helps people dealing with addictions, depression, low self-esteem, ADHD, and LGBT-related concerns. She also addresses issues linked to abandonment, attachment, body image, caregiver stress, chronic illness, communication problems, control, divorce, guilt, impulsivity, isolation, money worries, life purpose, and veteran and armed forces issues.
Elizabeth works in a direct, collaborative way. Sessions focus on identifying problems, learning practical skills, and trying small changes between meetings. Conversations aim to clarify what's causing distress and what can be changed right now.
She uses evidence-based therapeutic techniques to help people with mood and behavior challenges. That means choosing approaches supported by research and tailoring them to each person's situation. The emphasis is on skills people can use outside of sessions to manage symptoms and improve daily functioning.
Elizabeth describes her working style as cooperative and straightforward. She helps clients develop clearer communication, better emotion regulation, and strategies to handle impulses or addictive behaviors. She assists people who feel stuck after life changes such as separation or career shifts.
Clients can expect goal-focused sessions that balance talk with practical exercises. The process includes reviewing progress and adjusting plans as needs change. To begin, a short matching questionnaire and a scheduled first session are the initial steps.
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Approaches used in remote work and how they help
Evidence-based therapeutic techniques are the backbone of her work. One common approach focuses on teaching emotion regulation and coping skills to reduce mood swings, manage depression, and curb impulsive behaviors. Another approach emphasizes communication and problem-solving strategies to improve relationships and address issues like attachment, caregiving stress, and conflict. Both approaches center on concrete, learnable skills that clients can practice between sessions.Choosing the right approach is part of the process. She works collaboratively with each person toclarify goals, try methods that fit the client's situation, and adjust techniques based on what helps. That means the first few sessions often include experimenting with different strategies to find the best fit.
The practical benefits of working with a licensed professional remotely include easier scheduling and fitting sessions into a busy week. Remote sessions can make it simpler to keep regular appointments, require less travel time, and can be useful for brief check-ins when bandwidth is limited. If you want to know the exact session formats offered, confirm the current options before booking so you can match scheduling and communication preferences to your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Utah
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Primary specialties include addictions, depression, low self-esteem, ADHD, and LGBT-related concerns. She also addresses many related issues such as attachment, body image, chronic illness, and financial stress.
What is her therapeutic style?
She uses a collaborative, direct approach that mixes talk with practical skills. Sessions focus on identifying problems and trying concrete strategies between meetings.
How much clinical experience does she have?
She has ten years of practice as a clinician. That experience includes work with mood disorders, attachment difficulties, and self-esteem concerns.
What credential does she hold and where does she practice?
She is an LCSW licensed in Utah and practices from that state. The credential is presented as LCSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether remote or in-person sessions are offered.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps initiate the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.