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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Deborah
LCSW in Oregon with 3 years of clinical experience. Deborah Dhillon helps people who are struggling with stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship and eating concerns, anger, self-esteem, ADHD, and coping with life changes.
She uses straightforward talk and practical skills in sessions. Deborah works from client-centered principles and draws on cognitive behavioral strategies, dialectical behavior techniques, EMDR, and mindfulness to address symptoms and patterns. Sessions focus on clear goals and on learning tools people can use between meetings.
Deborah describes her style as direct and respectful. She encourages people to recognize the behaviors and beliefs that hold them back, and then to practice different ways of responding. She aims to reduce shame and improve emotion regulation through short, concrete exercises as well as longer processing when needed.
Her background includes clinical social work practice in Oregon. Deborah applies her LCSW training to support people with complex presentations, including co-morbid conditions, chronic illness, and trauma histories. She incorporates both skills-based work and trauma-focused processing depending on the person’s needs.
When starting work together she helps set clear priorities and monitors progress. Sessions may include behavior experiments, mindfulness practices, and structured skills coaching. People who choose her work with a mix of talking, skill practice, and trauma-focused techniques to address specific problems.
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How her approaches translate to online work
Deborah commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) as part of her work. Client-centered work focuses on the person’s priorities and uses reflective listening to clarify goals. CBT breaks problems into thoughts, behaviors, and feelings and builds practical exercises to change unhelpful patterns. DBT teaches specific emotion regulation and distress tolerance skills and practices them in-session to help manage intense reactions.Choosing the right approach is collaborative. Deborah will work with each person to identify which methods fit their needs and goals. That process may include trying skills-focused sessions first, then adding trauma-focused work like EMDR if it seems helpful.
Confirm current session options before booking, as specific formats are not detailed here. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adjust session pacing and homework to suit remote work, so practical needs and preferences guide how online sessions are structured.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship and eating issues, anger, self-esteem, ADHD, and related concerns.
What is her approach in sessions?
She uses a direct, client-centered style with practical skills. Techniques include cognitive behavioral work, dialectical behavior skills, EMDR, and mindfulness depending on needs.
How much clinical experience does she have?
She holds a Licensed Clinical Social Worker credential and has three years of experience in clinical practice in Oregon.
Where is she based and licensed?
She is a Licensed Clinical Social Worker (LCSW) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.