Sheet 1
- Attachment work
- Client-centred approach
- CBT techniques
About Yun-Ting
BACP counsellor in the United Kingdom with three years’ experience, Yun-Ting Chou helps people facing relationship problems, family difficulties, trauma, grief, anxiety and self-esteem issues. She works from a relational, humanistic stance and blends several counselling and psychotherapy methods in her practice. Sessions are offered in English and Mandarin and she accepts international clients.
Yun-Ting, who also goes by Tammy, frames work around honest dialogue and collaboration. She listens for how attachment, communication and past experiences shape current problems. Conversations move between exploring feelings and trying practical steps for coping with stress, anger, addiction-related concerns or relationship tensions.
Her background includes eight years teaching Mandarin and volunteering with Cruse Leeds since 2022 supporting people through bereavement. That experience informs how she talks about loss, immigration issues and racial identity in sessions. She also participates in peer groups with UK-based therapists to reflect on practice.
Therapeutic methods she draws on include Attachment-Based approaches, Client-Centred work, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Existential perspectives. Yun-Ting aims to balance deeper exploration with concrete strategies, for example looking at patterns in attachment and trying behavioural experiments to reduce anxiety.
People come for help with parenting strain, intimacy-related issues, career stress, midlife questions, body image concerns and feelings of emptiness or isolation. She also works with issues such as forgiveness, guilt and shame, control or commitment problems, and the emotional effects of immigration.
Sessions use a subscription model that can be cancelled at any time and costs vary with location. To begin, prospective clients are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How her approaches are used in online work
Attachment-Based work looks at patterns in close relationships and how early connection styles affect current conflicts and intimacy problems. It can help when people struggle with abandonment, trust or intense reactions in relationships.Client-Centred practice focuses on active listening and helping people make sense of their own feelings and choices. It is suited to someone wanting a reflective space to understand life purpose, shame, guilt or cultural and immigration concerns.
Cognitive Behavioural Therapy (CBT) provides concrete techniques to test unhelpful thoughts and try new behaviours for anxiety, low mood and stress. CBT exercises can be used alongside relational exploration to create practical changes.
Deciding which approach to use is collaborative. Yun-Ting will work with each person to identify their goals and preferences, then suggest a mix of methods that fit those aims. That choice can shift as therapy continues and new needs emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, allow shorter check-ins when needed and offer more flexibility around location and scheduling. Registered or accredited professionals can adapt exercises and conversations to suit telephone or video sessions depending on client preference.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mandarin
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She supports people with relationship and family problems, trauma and abuse, grief, anxiety, depression and self-esteem struggles, among other issues.
How does she work in sessions?
The approach is relational and humanistic, combining client-centred listening with attachment-based thinking and practical CBT or emotionally-focused techniques when useful.
How much clinical experience does she have?
She has three years of clinical experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a member of the BACP and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Mandarin.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary according to location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.