Yoanna Grand, LMHC

FL LMHC with 11 years of experience, Yoanna Grand focuses on stress, anxiety, relationships, parenting concerns, and mood challenges. She sees people who want practical tools and clearer next steps rather than long explanations. Sessions are offered in English and Spanish. Yoanna works from approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and existential ideas.

Yoanna aims for straightforward collaboration in sessions. She listens for what matters most, helps name priorities, and suggests small, concrete strategies to try between meetings. She also supports people processing grief, trauma and abuse, and major life changes by helping them organize feelings and identify manageable actions.

Parents and caregivers often come looking for ways to reduce overwhelm and improve communication at home. Yoanna helps with parenting stress, blended family issues, fatherhood concerns, and caregiver strain by focusing on routines, boundaries, and clear problem-solving. She also works with people facing career stress, compassion fatigue, and burnout.

For relationship concerns she draws on emotionally-focused ideas to clarify attachment and communication patterns. For mood and anxiety she uses CBT and DBT skills to teach moment-to-moment coping and thought management. Acceptance and Commitment Therapy is used to help clients clarify values and make values-aligned choices.

Yoanna notes concerns such as ADHD, bipolar disorder, body image, abandonment, and family-of-origin problems among the issues she addresses. People who prefer a direct, skills-based approach with space to reflect often find her style a practical fit. To begin, readers should confirm current session formats and scheduling details before booking.

How her approaches translate to online work