Sheet 1
- Attachment-based work
- CBT methods
- Mindfulness practice
About Victoria
Victoria Olanipekun is a BACP counsellor in the United Kingdom with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, anger and depression. Sessions are offered in English and international clients are accepted.
Victoria uses a mix of approaches drawn from attachment-based work, client-centred methods, cognitive behavioural techniques and trauma-focused care. In practice she focuses on clear, practical conversations and pacing that reflects each person’s tolerance for difficult material. She emphasises listening and building a working plan together rather than imposing a fixed method.
Her day-to-day work includes helping people manage troubling thoughts, process difficult events, and address patterns rooted in early relationships. That can mean learning ways to change unhelpful thinking, practising grounding and mindfulness skills, or mapping how past attachments affect present behaviour. Sessions often include simple exercises to use between meetings.
Victoria has particular interest in issues such as abandonment, attachment problems, family of origin concerns, fatherhood issues, chronic illness and body image. She also offers support around substance use, eating-related difficulties, domestic violence and the complex feelings that follow loss or betrayal.
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches work in online sessions
Attachment-based work looks at patterns from early relationships and how they affect current connections. In a few sessions this can help identify recurring reactions and guide changes in relating to others. Client-centred methods centre the person’s experience and prioritise listening and reflection; these sessions tend to focus on what the client feels and wants to work on now. Cognitive behavioural therapy (CBT) breaks down thoughts, feelings and behaviours into manageable steps and teaches practical exercises to reduce unhelpful thinking and reactions.Figuring out the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that fit the client’s needs, goals and preferences. That means adjusting pace, trying different exercises, and checking in about what is most helpful.
The original biography does not specify which remote formats are offered. Please confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can use these sessions to deliver the same therapeutic techniques they would in person, adapting exercises and mindfulness practices for remote work.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What problems does she help with?
Victoria works with stress, anxiety, trauma and abuse, grief, anger and depression. She also focuses on related concerns such as abandonment, attachment issues, body image and substance use.
What is her therapeutic style?
Her style combines attachment-based, client-centred and cognitive behavioural approaches with trauma-focused techniques. Sessions focus on practical strategies and collaborative planning.
How much clinical experience does she have?
She has four years of experience working in counselling and psychotherapy settings. That experience informs the approaches she uses with clients.
What professional registration does she hold and where is she based?
She holds BACP registration and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.