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- Addictions support
- Attachment work
- Practical coping skills
About Timothy
BACP therapist (MBACP) with 16 years' experience, working in the United Kingdom. Timothy Park helps people with addictions, relationship and family concerns, trauma and abuse, anxiety and depression, and a wide range of intimacy, eating, sleep and stress-related problems.
Timothy describes therapy as a collaborative process. He begins by clarifying what has brought a person to seek help. Together they identify barriers to change, set practical goals, and work on coping skills that fit everyday life.
Sessions focus on what is happening now and the patterns that maintain difficulties. Timothy uses methods drawn from cognitive behavioural approaches, acceptance and commitment ideas, attachment-based thinking, client-centred methods and dialectical behaviour strategies. He aims for pragmatic steps rather than long lists of theory.
People consult for varied reasons, including relationship problems, addictive behaviours, grief, self-esteem and work-related stress. He also works with concerns such as body image, compulsive or food-related behaviours, ADHD, and issues around kink and alternative sexual culture.
Timothy asks direct questions to map family of origin patterns, attachment wounds and areas where control or codependency cause problems. He then helps people experiment with different ways of responding, building skills for emotion regulation and clearer communication.
Practical options for starting include a short matching questionnaire and scheduling a first session. Costs vary by location and use a subscription model that can be cancelled at any time.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that reflect what matters. This can help with anxiety, depression, and problems that recur despite good intentions. Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds and trust; it can be useful for relationship, intimacy and abandonment concerns. Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thinking and behaviour patterns through practical exercises and experiments, and is often used for anxiety, depression and coping skills training.Finding the right approach is part of the work. The therapist discusses goals and preferences and together they choose methods that fit the person's situation. That choice can shift as progress is made, with techniques combined from different approaches when helpful.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow quieter check-ins, or remove travel time. Registered and accredited professionals can adapt exercises, homework and skills practice to virtual sessions so the work stays practical and grounded in day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He supports people with addictions, relationship and family concerns, trauma, anxiety, depression, self-esteem, eating and sleeping problems, and related issues such as ADHD and body image.
What is his therapeutic style?
He works collaboratively and practically, clarifying issues, identifying barriers, setting goals and developing coping skills tailored to daily life.
How much clinical experience does he have?
He has 16 years of experience working with addictive behaviours, relationship problems, anxiety, depression, sexual problems and trauma.
What credential does he hold and where is he based?
He is a BACP Therapist and a registered member (MBACP), based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.