Sheet 1
- stress and anxiety
- grief and loss
- self esteem
About Stephanie
Counsellor, BACP registered, three years' experience. Stephanie Aylott helps people with stress, anxiety, grief, low self-esteem and depression, and supports those facing major life changes.
Stephanie uses straightforward, evidence-based therapeutic techniques in sessions. She focuses on creating a space where clients can talk about feelings and thoughts without judgement. Conversations are practical and aimed at making small, manageable changes over time.
She has worked with people dealing with abandonment and attachment problems, autism and Asperger syndrome, avoidant personality traits, and issues around commitment and codependency. She also supports those affected by cancer, hospice and end-of-life concerns, and substance and domestic violence related problems.
Sessions often address family of origin issues, communication and control problems, as well as guilt, shame and forgiveness. Stephanie describes her work as collaborative and problem-focused, helping clients identify what they want to change and testing ways to get there.
Her approach suits people who want clear, practical ways to manage symptoms and cope with difficult life events. She asks clients to describe what is most pressing and then works with them to set straightforward goals. To begin, clients are invited to use the site's matching and booking steps to schedule an initial session.
Sheet 2
How evidence-based methods are used in online sessions
Stephanie draws on straightforward, evidence-based approaches that help people manage thoughts, feelings and behaviour. For example, short cognitive strategies help identify and change unhelpful thinking patterns that keep anxiety and low mood active. Behavioural techniques focus on small, practical steps such as activity planning and graded exposure to reduce avoidance and build confidence.Finding the right approach is part of the work. The therapist will discuss different techniques with the client and agree together which methods fit the client's goals, needs and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, require less travel time and allow for brief check-ins when a longer in-person trip is difficult. Registered or accredited professionals, including this counsellor, often use these practical benefits to help clients maintain regular contact and progress between sessions.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, self-esteem difficulties, depression and coping with life changes, plus related areas such as attachment issues and substance concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, practical approach. Sessions focus on talking through problems and testing manageable changes.
How much experience does she have?
She has three years of professional experience working with the listed concerns.
What credentials does she hold and where does she practise?
She is BACP registered and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are provided in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.