Sheet 1
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Shelly
LCSW in Florida with five years of experience, Shelly Grabiak focuses on stress, anxiety, relationships, trauma and abuse, grief, and coping with life changes. She speaks English and Spanish and accepts international clients. She uses evidence-based therapeutic techniques to help people navigate difficult moments.
Shelly frames therapy as a practical process rather than a miracle. She encourages clients to notice their values and goals, and to take steps that reflect those priorities. Sessions aim to increase clarity, awareness, and motivation so people can make concrete changes in daily life.
Her background includes work across crisis hotlines, hospitals and clinics, mental health and addiction treatment settings, and palliative and hospice home care. That experience informs how she supports people facing grief, chronic illness, caregiver strain, and other high-stress situations. She also has experience with first responder issues, service members, aviation professionals, teachers, and survivors of domestic violence and sexual assault.
Shelly lists a broad set of focus areas beyond her main specialties. These include aging and geriatric issues, attachment concerns, chronic pain and disability, codependency, communication and control issues, substance problems, family problems, and life purpose. She also notes work related to hospice and end-of-life counseling and coping with disasters.
Her professional stance emphasizes authenticity, integrity, and ongoing learning. Practical supports and skills are used to address everyday challenges. Outside work she spends time outdoors, practices yoga and breathwork, and enjoys time with animals and family.
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How evidence-based methods are used in online sessions
Two common evidence-based approaches she references are cognitive techniques and acceptance-focused work. Cognitive techniques involve looking at unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve problem solving. Acceptance-focused work helps people notice painful feelings without fighting them and commit to actions that match their values.She also highlights skills-based strategies for stress, grief, and coping with life changes. These include developing daily routines, communication skills, and grounding practices to manage intense emotions and support functioning during illness or caregiver strain.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adapt methods based on needs, goals, and preferences. This means checking in early, trying techniques, and adjusting what doesn’t fit.
The biography does not list specific online session formats, so confirm available options before booking. Many people find virtual sessions helpful because they reduce travel time, fit into work or caregiving schedules, and allow for shorter check-ins when needed. If you prefer in-person or a particular format, ask about current arrangements when you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationships, trauma and abuse, grief, and coping with life changes. Additional areas include caregiving stress, chronic illness, codependency, substance issues, and end-of-life counseling.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical steps to increase clarity and motivation. The approach aims to help people act on their values and make measurable changes.
How much clinical experience does she have?
She has five years of experience as an LCSW and prior work across crisis hotlines, hospitals, treatment centers, and hospice care that inform her practice.
Where is she licensed and based?
She is a Florida LCSW and practices from Florida. Sessions are offered in English and Spanish.
Can I work with her if I'm outside the US?
She accepts international clients. Confirm time zones and any regional considerations when scheduling.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.