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- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Shannon
LPC (Licensed Professional Counselor) in Texas with 10 years of experience, Shannon Samuel helps people facing stress, anxiety, grief, depression, relationship and intimacy concerns, parenting strain, career questions, and trauma-related issues. She works with clients who are struggling after loss, separation, or major life changes, and supports people dealing with caregiver stress, feelings of emptiness, guilt, shame, or loneliness. Sessions are conducted in English and Shannon does not accept international clients.
Shannon favors a practical, down-to-earth approach. She listens without judgment and focuses on what feels important to the individual. She explains emotions and patterns plainly, and helps people see how thoughts and actions connect. Work in sessions often centers on short-term tools to reduce intense symptoms and on longer-term changes to improve daily life.
Her methods include client-centered work, cognitive behavioral techniques, emotionally-focused ideas, mindfulness practices, and solution-focused strategies. That mix is used to address mood concerns, relationship conflicts, trauma responses, and stress management. Sessions typically involve talking through recent problems, learning coping skills, and trying small behavior changes between meetings.
Shannon also helps people navigate family of origin issues, abandonment concerns, control struggles, jealousy, and midlife questions. She supports those coping with natural or human-caused disasters, divorce or separation, and career transitions. The goal is practical progress - clear steps a person can use day to day.
To begin, select the See online therapy options button, fill out the short matching questionnaire, and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Shannon’s approaches translate to online work
Shannon commonly uses client-centered listening, cognitive behavioral techniques, and emotionally-focused ideas. Client-centered work means the therapist follows the client’s concerns and reflects what they say to increase understanding and agency. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. Emotionally-focused ideas look at patterns in close relationships and aim to change how people respond to one another to reduce conflict and increase connection.Finding the right mix of methods is part of the first sessions. Shannon works collaboratively to identify goals and then adjusts techniques based on what a client needs and prefers. That means trying a skill, checking how it feels, and shifting course when something isn’t helpful.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove the need to travel to appointments. Licensed professionals often use a combination of talking, guided exercises, and brief homework between sessions to help apply new skills in everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Shannon supports people with stress, anxiety, grief, depression, relationship and intimacy issues, parenting strain, career questions, trauma and related mood concerns.
What is her therapeutic style?
She uses a practical, down-to-earth style that focuses on listening, explaining patterns, and teaching skills to manage emotions and behaviors.
How much experience does she have?
She has ten years of experience as a therapist working with a range of life stressors and mood concerns.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor - licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.