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- Psychodynamic Therapy
- Relationship and family concerns
- English and Persian
About Sepideh
BACP counsellor in the United Kingdom with four years of experience, Sepideh Cheraghi uses a psychodynamic approach to help people understand recurring patterns in their lives. She works with issues such as stress, anxiety, depression, relationship and family concerns, trauma and abuse, self-esteem and identity questions. Sessions are available in English and Persian.
Sepideh focuses on how past experiences shape present feelings and choices. She helps people notice repeating behaviours and the roots of emotional reactions. Work in sessions often looks at attachment, abandonment themes, family of origin issues and how cultural background affects relationships.
Her practice includes support around sexual identity and intimacy-related concerns, including BDSM, kink and alternative sex culture, and the effects these have on relationships and self-image. She also addresses eating and body image issues, sleep difficulties, anger, grief and caregiver stress.
Clients may bring career stress, compassion fatigue, or the strain of parenting and blended family dynamics. Sepideh also helps with codependency, communication and control issues, commitment difficulties, and transitions such as divorce or separation.
Her psychodynamic orientation emphasises developing deeper self-awareness over time. Sessions involve talking through patterns, reflecting on feelings, and linking current problems with earlier experiences. This method is aimed at lasting insight rather than quick symptom fixes.
People looking to work across cultures may find her background relevant, given experience in Europe and the Middle East. International clients can be supported; language options include English and Persian.
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Psychodynamic work and remote sessions
Psychodynamic Therapy looks at how past relationships and early experiences shape present thoughts, emotions and behaviour. It helps when people notice repeating patterns, struggle with attachment, or feel stuck in recurring conflicts. When used for issues like trauma, identity or relationship difficulties the approach emphasises reflection and understanding. Sessions often involve talking through memories, current reactions and emotional responses to uncover links between the past and today. Finding the right way to work is collaborative. The therapist will discuss goals, preferences and practical needs, and together decide how psychodynamic methods can be adapted for the client's situation. That conversation is part of the early sessions rather than a fixed decision made up front. Confirm the session formats before booking because this biography does not list specific options. Online therapy can make it easier to fit sessions around work, family or travel. It can reduce travel time, allow shorter check-ins when needed, and let clients choose quieter times of day or lower-bandwidth options when that helps. Registered or accredited professionals and therapists commonly use remote work to make therapy more manageable within everyday life.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Persian
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, self-esteem and a wide range of intimacy and identity issues.
What therapeutic style does she use?
She uses Psychodynamic Therapy, focusing on patterns from early experience that influence current feelings and choices.
How much clinical experience does she have?
She has four years of experience as a counsellor working with people from diverse cultural backgrounds.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Persian.
Can she work with international clients?
She accepts international clients and can work with people outside the UK.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.