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- Person-Centred therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Sarah
BACP counsellor Sarah Witt has four years' practice in the United Kingdom. She focuses on stress, anxiety, relationships, self-esteem and a wide range of life changes and emotional concerns. Sarah combines client-centred work with psychodynamic and cognitive behavioural ideas to match what a person needs.
Sarah names Person-Centred therapy as the approach she most often uses. That means sessions concentrate on listening, reflecting and building a trustworthy working relationship so people can explore what matters to them. She also draws on psychodynamic thinking to look at patterns that may come from earlier life experiences.
Cognitive behavioural techniques are used when it helps to spot unhelpful thought patterns and try practical experiments to change them. Sessions are collaborative: she works with people to decide which tools suit their situation. The emphasis is on clear, usable steps rather than jargon.
Sarah helps people talk through grief, trauma and abuse, addictions, intimacy-related issues, eating and body-image concerns, and identity matters including gender dysphoria and LGBT issues. She also supports those facing parenting strain, career decisions, separation and blended family issues.
People who want to understand attachment, abandonment feelings, commitment or control problems will find her approach relevant. The way she works aims to increase self-awareness and practical coping. To begin, clients complete a short matching questionnaire and book a first session.
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How her approaches translate to online sessions
Client-Centred work focuses on listening, reflecting and building a collaborative relationship so the person can talk through what matters. This approach helps with general stress, low mood and relationship questions by making space to clarify priorities.Cognitive Behavioural Therapy identifies unhelpful thoughts and tests small changes in behaviour. It is practical for anxiety, mood difficulties and eating-related patterns where step-by-step strategies are useful.
Psychodynamic ideas look at recurring patterns that may link to earlier experiences. This can help when someone wants to understand why certain feelings or reactions keep happening.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, and together they will decide which methods to try. That choice can shift over time as progress and priorities change.
Confirm the specific session formats before booking, as the biography does not list formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often use these practical options to help people maintain regular contact while juggling work, family and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and life changes, plus relationship and intimacy concerns, grief, trauma and abuse, addictions and eating or body image issues.
Which therapeutic approaches does she use?
Her practice centres on Person-Centred work, with additional use of Psychodynamic therapy and Cognitive Behavioural Therapy as appropriate to the client's needs.
How much experience does she have?
She has four years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
How are sessions arranged and paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.