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- Addictions
- Relationships)
- Trauma and grief
About Sara
LMHC Sara Frazier has 17 years of experience working as a licensed mental health counselor in Massachusetts. She focuses on addictions, relationship concerns, trauma and abuse, grief, and coaching. Sara draws on evidence-based therapeutic techniques and attends to communication problems, mood concerns, and multicultural issues.
Sara frames sessions around practical conversation and problem-solving. She helps people talk through substance use and recovery concerns, repair relationship patterns, and process loss. She also addresses caregiver stress, aging and geriatric issues, and matters around fertility and hospice or end-of-life counseling.
Her work often emphasizes clearer communication and more manageable daily routines. She supports people working through control issues, guilt and shame, and complications tied to autism or attachment struggles. For mood-related problems and disruptive mood dysregulation disorder (DMDD), she focuses on strategies people can use between sessions.
Sara pays attention to how culture and discrimination affect emotional life. She includes multicultural concerns when exploring problems and goals. She also offers coaching-style support aimed at practical change and forward momentum.
To begin, someone completes a short matching questionnaire and schedules a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How evidence-based approaches work in remote sessions
Evidence-based techniques focus on observable skills and strategies that people can practice between sessions. These approaches include skill-building for mood regulation and communication training to improve how someone speaks up or sets boundaries. They are commonly used for issues like mood disorders, relationship conflict, and addiction recovery.Another common method is trauma-focused work that helps a person process difficult experiences in manageable steps. That type of work breaks down overwhelming material into smaller tasks and supports building coping skills along the way.
Choosing the right approach is a collaborative process. The therapist reviews a person’s needs, goals, and preferences and then tries methods that fit. If an approach isn’t working, adjustments are made together until a better fit is found.
Specific session formats were not listed in the biography, so confirm the available options before booking. In general, remote sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and between-session tasks so people can continue progress in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What issues does she help with?
She works with addictions, relationship problems, trauma and abuse, grief, and coaching for personal growth. Additional focuses include mood disorders, caregiver stress, aging concerns, and communication difficulties.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, conversational style. Sessions emphasize communication skills, behavior changes, and problem-solving.
How much experience does she have?
She has 17 years of experience as a licensed mental health counselor. That experience includes work with addiction, trauma, grief, and multicultural concerns.
What are her credentials and where is she based?
She is an MA LMHC, which stands for Master of Arts and Licensed Mental Health Counselor. She practices in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the U.S.?
She does not accept international clients at this time.
How are sessions structured and what formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking. The first step is to use the matching questionnaire and schedule a session.
What does therapy cost and how are payments handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.