Sheet 1
- CBT and ACT methods
- Mindfulness practices
- S.M.A.R.T. goal setting
About Sandy
Licensed Professional Counselor (LPC) in Texas with four years of experience, Sandy Seward helps people manage stress, anxiety, depression, and life changes. She works with issues like ADHD, addictions, relationship and family concerns, grief, and parenting. Sandy uses practical strategies to help people set and reach goals, reduce overwhelming emotions, and handle everyday challenges.
Sandy offers a straightforward style that mixes skill-building with problem-solving. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy. That means sessions include talking through thoughts, practicing skills for emotion regulation, and building habits that support goals.
Sessions often focus on clear, doable steps. Sandy helps people create S.M.A.R.T. goals - specific, measurable, action-oriented, realistic, and timely - so progress is visible. She also works on reducing self-criticism, increasing emotional awareness, and using mindfulness to manage stress and impulsivity.
She describes therapy as collaborative. Sandy and the person she’s working with brainstorm solutions, try small experiments, and adjust plans when needed. This makes the work practical and goal-directed while still addressing deeper issues like attachment, abandonment, and shame.
Between sessions she provides messaging support to keep momentum and offer timely guidance. Cost varies with location and sessions use a subscription model that can be canceled at any time. To start, follow the site flow to complete a short matching questionnaire and schedule a first session.
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How Sandy uses ACT, CBT, and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people clarify values and take action toward meaningful goals while learning to accept difficult thoughts and feelings rather than fight them. It can help when worry or avoidance keeps life narrow.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It teaches concrete strategies to notice unhelpful thinking patterns, test them, and try new behaviors to reduce anxiety, depression, or impulsive actions.
Mindfulness work involves simple practices for noticing the present moment and reducing reactivity. Exercises aim to increase awareness of emotions and body signals so people can choose responses instead of reacting automatically.
Choosing an approach is collaborative. Sandy will talk with each person about their goals, test methods in session, and adjust the plan based on what works. That conversation helps match ACT, CBT, mindfulness, or a mix to the person’s needs and preferences.
Session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Messaging between sessions can help keep progress on track and support follow-up between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help people with?
She supports people facing stress, anxiety, depression, ADHD, addictions, relationship and family concerns, grief, parenting strain, and related issues like abandonment and attachment difficulties.
What is her therapeutic style?
Work is practical and collaborative. Sessions combine skill practice, goal setting, and discussion to address thoughts, emotions, and behaviors.
How much experience does she have?
She has four years of counseling experience working with adults on emotional regulation, life transitions, and substance-related concerns.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas as an LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here. Please confirm current session options with the provider before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.