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- Attachment issues
- CBT techniques
- Gottman approach
About Rupinder
BACP psychotherapist with 13 years' experience, practising in the United Kingdom. Rupinder “Rimpy” Sandhu works with stress, anxiety, depression, relationship and parenting concerns, and a wide range of other difficulties including grief, addiction, trauma and self-esteem issues.
Rimpy uses clear, direct conversation to help people name what they are feeling. She listens, asks practical questions and helps clients spot patterns that keep problems repeating. Sessions are described as regular weekly meetings and she has worked with both short-term and longer-term clients.
Her approach draws on attachment-based and client-centred ideas, cognitive behavioural techniques and elements of existential thinking. That means sessions can include looking at early relationship patterns, exploring current thoughts and behaviours, and considering values and life choices. She also uses the Gottman Method when addressing relationship difficulties.
People come to her for a mix of practical strategies and reflective conversation. She supports work on parenting skills, managing anger, coping with panic or trauma symptoms, and navigating workplace stress. She also helps people with issues linked to attachment, abandonment and codependency.
Rimpy speaks English, Hindi and Punjabi. She is registered with the British Association for Counselling and Psychotherapy, and she accepts international clients. To begin, a prospective client completes a short matching questionnaire and schedules a first session.
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How therapeutic approaches translate to remote work
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can explore those patterns through discussion and reflective questions, helping people notice how they relate to others now.Client-centred work places the person's experience at the centre of sessions. The therapist listens without directing, allowing clients to lead topics while the counsellor reflects and clarifies what is important to them.
Cognitive behavioural therapy (CBT) looks at thoughts and behaviours and uses practical exercises to change unhelpful patterns. In remote sessions this can include agreed homework, thought records and step-by-step plans to try between meetings.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences and practical needs, then try ways of working that suit the person. Changes can be reviewed regularly and the focus adjusted as needed.
Confirm the exact session formats offered before booking, as formats are not specified here. Many people find remote appointments easier to fit into a workday, allow shorter check-ins when needed, and reduce travel time. Talk to the therapist about how to structure sessions so they fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and parenting concerns, plus grief, addictions, trauma, self-esteem and many related issues.
What is her therapeutic style?
She combines conversation-based, client-centred work with practical cognitive behavioural techniques and relational exploration from attachment work.
How much experience does she have?
She has 13 years of clinical experience working with short-term and longer-term clients.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with her?
She accepts international clients; please confirm any practical arrangements when you book.
How are sessions structured and what about cost?
Sessions are weekly at the same time and place and may be short or long term. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.