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- Trauma and abuse
- Neurodiversity support
- Depression and anxiety
About Rebecca
Psychotherapeutic counsellor, BACP, 5 years’ experience. Rebecca Armstrong helps with trauma and abuse, parenting challenges, depression, anxiety and stress. She also supports people facing addiction, grief, relationship and intimacy concerns, and those navigating ADHD or neurodiversity. Sessions are offered in English and she accepts international clients.
Rebecca keeps conversations direct and practical. She listens for patterns that get in the way, then works with the person to try different ways of responding. That can include looking at how past relationships affect current ones, or practising new approaches to manage intense feelings and stress. She aims to identify small, actionable steps between sessions.
Rebecca has particular experience supporting people who are neurodiverse or who live with chronic illness or disability. She helps people name barriers they meet in daily life and test strategies to reduce overwhelm and self-doubt. This includes work on attachment, abandonment concerns, and difficulties with commitment or control.
She also works on common relationship and family issues without running couple or family sessions unless that has been specifically arranged. Other focus areas include coping with divorce or separation, domestic violence, fertility issues, and recovery from infidelity. Rebecca uses coaching skills alongside counselling to help clients set and meet concrete goals.
Practical details are confirmed during the initial match questionnaire and first session. Fees vary by location and are delivered via a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short questionnaire, and schedule a first session.
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Therapeutic approaches and working online
Rebecca uses evidence-based therapeutic techniques in a practical way. One common element is examining how past relationships shape current responses; this helps with attachment problems, abandonment fears, and some relationship difficulties. Another focus is skills-based work to manage anxiety, stress and impulsivity by practising new ways to respond to difficult sensations or thoughts.Deciding which approach to use is collaborative. The therapist will discuss options with the client, try methods that fit their goals, and adjust the approach as progress is reviewed. Clients and therapist work together to pick techniques that suit needs and preferences.
The biography does not list specific session formats, so confirm the currently supported options before booking. Online sessions can fit into everyday life by reducing travel, allowing shorter check-ins around work or family commitments, or removing the need to be on camera for some conversations. Registered or accredited professionals can offer flexibility in scheduling, which makes it easier to keep momentum between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with trauma and abuse, parenting challenges, depression, anxiety, stress, addiction, grief, relationship and intimacy issues, and related concerns such as abandonment and attachment problems.
What is her therapeutic style?
Her work is practical and conversational. She looks for patterns, helps people try new responses, and uses coaching techniques to set achievable steps between sessions.
How much experience does she have?
She has five years of clinical experience as a psychotherapeutic counsellor.
What credentials and location are listed?
She is listed with the BACP and practises from the United Kingdom.
In which languages can I work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are fees and payment handled?
Fees vary with location and are charged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.