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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Raheema
BACP counsellor in the United Kingdom with 3 years of professional experience, Raheema Harris works with people facing stress, anxiety, depression, relationship strain, grief and self-esteem difficulties. She also supports those affected by domestic abuse and helps people struggling with motivation and confidence. Sessions focus on practical conversation and gradual steps toward coping and clarity.
Raheema uses a mix of client-centred discussion, cognitive behavioural techniques, Jungian ideas and mindfulness practices. She listens for what is causing daily strain and then helps clients test small changes. Conversations aim to identify unhelpful thoughts and habits, and build simple strategies to reduce anxiety and lift mood.
When relationship or intimacy issues come up, she helps people name interaction patterns and practise clearer ways of communicating. For grief and loss the work moves at the person’s pace, combining practical routines with time to process feelings. With trauma or domestic abuse she focuses on immediate safety, stabilising coping skills and slow rebuilding of trust in everyday routines.
Sessions are led by the person seeking help and shaped around their goals. Raheema uses straightforward exercises from CBT and short mindfulness practices to build momentum between meetings. Jungian ideas are used to examine recurring themes and personal meaning when clients find that helpful.
She works in English and does not take international clients. Fees vary by location and sessions operate through a subscription model that can be cancelled at any time. To begin, use the online therapy options button, complete the short matching questionnaire and schedule a first session.
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Therapeutic approaches used in remote sessions
Raheema commonly draws on client-centred work and cognitive behavioural therapy during remote meetings. Client-centred work focuses on listening and following the concerns the person brings, helping them steer the conversation and set goals. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses small experiments to change unhelpful patterns.She may also use mindfulness practices to build present-moment awareness and reduce stress. These are brief exercises that can be practised between sessions to help with anxiety and low mood. The therapist will discuss which approaches make sense and adapt them as the work develops; choosing the right method is a collaborative process based on needs and preferences.
Confirm the session formats available before booking, as the biography does not list them. Online work can make it easier to fit appointments into a busy week, shorten check-ins on difficult days, or reduce travel time. The focus is on practical strategies you can use between meetings and on making therapy fit into everyday life rather than on any single delivery method.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, trauma and related problems such as domestic abuse.
How would you describe her therapeutic style?
Her style is client-centred with practical use of cognitive behavioural tools and mindfulness exercises to manage symptoms and build coping skills.
How much professional experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.