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- Attachment based work
- Motivation for change
- CBT techniques
About Paul
Counsellor (BACP), 11 years' experience. Paul Campbell focuses on stress, anxiety, addictions, relationship problems, trauma and abuse, and low self-esteem. He works from several approaches including Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing and Psychodynamic Therapy. Paul sees therapy as a collaborative process where the client’s perspective and strengths guide the work.
Paul uses straightforward conversation to help people understand what’s keeping problems going. He listens for patterns in relationships, for how past experiences affect current reactions, and for habits that maintain anxiety or addictive behaviours. Sessions involve looking at thoughts and behaviours, and also the emotional links between past and present.
When working on addictions and motivation, Paul draws on Motivational Interviewing to clarify goals and build motivation for change. For relationship and attachment difficulties he uses Attachment-Based approaches to map relational patterns and notice how they repeat in present relationships. Cognitive Behavioural methods are used to identify unhelpful thinking and test small behavioural changes.
Paul emphasises practical steps alongside reflection. Conversations may include setting small goals, trying out new ways of responding, and reviewing progress together. He supports people through difficult memories and the practical challenges that follow.
Sessions are guided by what the client brings and by their priorities. To begin, Paul asks people to complete a short matching questionnaire and then schedule an initial appointment to agree goals and plan next steps.
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How Paul uses therapeutic approaches in online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice repeated ways of relating and how these affect stress and intimate connections. Client-Centred Therapy focuses on listening closely and following the client’s agenda. It supports people to recognise their own strengths and make choices that fit their values. Cognitive Behavioural Therapy (CBT) identifies unhelpful thoughts and tests small behaviour changes to reduce anxiety and compulsive patterns.Finding the right approach is part of the work. Paul will discuss what feels most relevant and try methods that fit the person’s goals and preferences. This is a collaborative process where approaches are adjusted over time based on what helps.
The original biography does not list specific session formats, so please confirm available options before booking. In practical terms, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also make it simpler to attend while juggling work or childcare commitments. Registered or accredited professionals and therapists commonly offer online sessions to keep therapy accessible and adaptable to everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship issues, trauma and abuse, and self-esteem problems. Additional focuses include attachment, codependency, infidelity, substance issues and related family concerns.
What methods does he use in sessions?
Approaches include Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing and Psychodynamic Therapy. Sessions mix conversational exploration with practical techniques from these approaches.
How much experience does he have?
Paul has 11 years of professional experience working with the listed concerns. That experience informs how he combines different therapeutic methods.
What are his credentials and where is he based?
He is a registered member of the BACP and practices in the United Kingdom. The listing uses the supplied BACP credential only.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the platform or booking page for exact pricing details.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The initial appointment is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.