Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Patricia
Counsellor, National Counselling Society (NCPS), 20 years' experience. Patricia White works with adults on stress, anxiety, trauma and abuse, grief, depression, addiction, relationship and family issues, anger, self-esteem and workplace concerns. She also focuses on abandonment, attachment issues, caregiver stress, communication problems, control issues, divorce and separation, guilt and shame, loneliness, life purpose, panic attacks, post-traumatic stress and compassion fatigue.
Patricia trained as an integrative therapist and later extended her work to include trauma-focused approaches, cognitive behavioural approaches, addiction work and motivational interviewing. She blends elements from different counselling methods to suit each person. Sessions are grounded in an honest therapeutic relationship and regular clinical supervision informs her practice.
In sessions she helps people identify factors that affect how they feel and work on practical steps toward change. Conversations are straightforward and goal-oriented when that is useful. She supports exploration of feelings, patterns and choices that contribute to current difficulties.
Patricia has worked with a wide range of people and a variety of difficulties, including trauma linked to conflict and war. Her approach combines listening with techniques drawn from client-centred work, cognitive behavioural methods and trauma-focused practice to address immediate distress and longer-term patterns.
For anyone considering counselling she asks that they select the online therapy options button, complete a short matching questionnaire and schedule a first session. Costs vary with location and services use a subscription that can be cancelled at any time.
Sheet 2
How Patricia’s approaches work in online sessions
Patricia draws on client‑centred work and cognitive behavioural approaches to structure online sessions. Client‑centred work focuses on listening and reflecting so people can clarify thoughts and feelings. It helps with issues like low self‑esteem, relationship difficulties and life changes. Cognitive behavioural therapy involves identifying unhelpful thoughts and testing practical changes to behaviours; it is often used for anxiety, panic and depression.She also uses elements of trauma‑focused therapy when past events continue to cause distress. That approach looks at how traumatic experiences affect current reactions and works on ways to reduce ongoing symptoms and improve coping. Deciding which approach to use is collaborative - Patricia will discuss options with each person and agree the focus based on needs and goals.
The practical benefits of doing this work remotely include fitting sessions into a busy week and making it easier to attend from different locations. The original biography does not list specific session formats, so please confirm current options before booking. Registered or accredited professionals and therapists commonly offer a mix of formats to suit quieter check‑ins, shorter sessions or longer therapeutic work and Patricia can help choose what fits everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Patricia supports people with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, anger and workplace issues among other related problems.
What is her therapeutic style?
She uses an integrative approach, blending client-centred work with cognitive behavioural and trauma-focused methods and motivational interviewing as needed.
How much experience does she have?
She has 20 years of professional experience working with a wide range of difficulties, including trauma related to conflict and war.
What credentials and location are listed?
She is listed with NCPS in the United Kingdom; NCPS is shown as her credential in available information.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.