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- ACT and CBT
- DBT skills
- English and Persian
About Parsa
ACA counsellor in Australia with seven years' experience, Parsa "Peter" Samii-Rashti helps people manage stress, anxiety, trauma and abuse, anger, self-esteem, and depression. He speaks English and Persian and works with a wide range of related concerns including attachment and abandonment, addiction, chronic illness, communication problems and caregiver stress.
Peter uses clear, practical approaches in sessions. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy and Client-Centred Therapy. Sessions tend to focus on what is happening now, learning skills, and finding workable ways to handle strong feelings.
In the room he listens for patterns that keep problems going. He helps people notice thoughts and feelings without needing to fight them, then tries out small changes to daily routines and relationships. Work can include learning emotion regulation skills, practising new communication habits, and setting boundaries that feel manageable.
Peter explains therapy in straightforward terms and aims to make sessions practical. He recognises that issues like trauma or chronic pain affect everyday life, and he includes strategies that can be used between sessions. The approach is collaborative - the person and counsellor decide what to try together.
He is registered with the Australian Counselling Association, and brings seven years of direct practice to each meeting. People considering work with him are encouraged to check session formats and the subscription cost structure before booking.
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How his approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for anxiety, stress and feelings of emptiness by building willingness to experience difficult emotions while moving toward meaningful goals.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It teaches straightforward strategies to test unhelpful thoughts and change patterns that keep depression, anxiety or anger going.
Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions and impulsivity. It offers short, repeatable techniques for calming down and improving communication in heated moments.
Finding the right approach is part of the process. The counsellor works collaboratively to choose which methods to try, based on the person’s needs, goals and preferences. Sessions can change focus over time as different skills are learned and tested.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Discuss practical needs with the counsellor when you schedule a first session so arrangements suit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English, Persian
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Frequently asked questions
What concerns does this counsellor help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem and depression. He also focuses on related issues such as attachment, addiction, chronic illness and caregiver stress.
What is his therapeutic style?
He uses practical, skills-based work combined with client-centred listening. Sessions emphasise noticing thoughts and feelings, learning coping skills, and trying small behavioural changes.
How much experience does he have?
He has seven years of experience working as a behavioural practitioner and counsellor. That experience informs his use of several evidence-based approaches.
What credential does he hold and where is he based?
He is registered with the Australian Counselling Association (ACA) and practises in Australia.
Which languages are supported?
Sessions are offered in English and Persian.
Can international clients work with him?
He does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions operate via a subscription model that can be cancelled at any time. Confirm the exact fee structure before booking.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.