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- Psychodynamic approach
- Attachment focus
- Solution-focused work
About Omesh
BACP counsellor in the United Kingdom with 7 years of experience, Omesh Sharma focuses on stress, anxiety, trauma and abuse, grief, anger, depression and addictions. He uses psychodynamic work alongside other approaches to help people talk through difficult feelings and patterns.
Omesh keeps sessions straightforward. He listens first, then helps people notice patterns in their thoughts and relationships. He draws on psychodynamic ideas to look at how past experiences shape current reactions. He also uses client-centred and solution-focused ideas when those fit the person’s needs.
Many people come for help with relationships and intimacy-related problems, eating concerns, self-esteem and coping with life changes. He also works with issues linked to attachment, codependency, abandonment and communication problems. Omesh has experience addressing substance use, domestic violence impacts and dissociation in the context of therapy.
Sessions involve talking about specific problems and practical ways to manage them. He aims to help people find clearer options and small changes that make daily life easier. Therapy can include looking at painful memories, exploring how relationships affect mood, and building new ways of responding to stress.
People who choose Omesh should expect direct, conversational sessions where the therapist asks about history, current struggles and what a person wants to change. He invites questions about how he works and asks people to use the booking pathway to start the process.
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How his approaches are used in online work
Attachment-Based Therapy focuses on how early relationships shape present feelings and ways of relating. Online sessions can be used to explore attachment patterns that affect intimacy and trust, helping people notice and shift repeated reactions. Client-Centred Therapy centres on the person’s experience and choices. In this style the therapist listens closely and follows what the person brings, using questions and reflection to help clarify needs and decisions. Finding the right approach is collaborative. Omesh will review a person’s concerns, goals and preferences and help decide whether to emphasise attachment work, psychodynamic themes or solution-focused steps. That process is part of the early sessions rather than a one-off decision. Confirm the exact session formats before booking, as formats were not specified in the biography. Online work can make it easier to fit sessions into daily life - for example, shorter check-ins at a lunch break, avoiding travel time, or choosing audio rather than video if bandwidth is limited. Practical arrangements and scheduling are discussed when setting up the first appointment with the therapist.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, grief, anger, depression and addictions, plus related concerns such as self-esteem and intimacy issues.
What is his therapeutic style?
He uses psychodynamic methods alongside client-centred and solution-focused ideas, balancing exploration of past patterns with practical steps for the present.
How much experience does he have?
He has seven years of professional experience working with a range of emotional and relationship difficulties.
What credentials and location are listed?
He is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm any time zone arrangements when booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.