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- Trauma informed
- Goal oriented coaching
- Somatic methods
About Nicole
BACP counsellor in the United Kingdom with eight years' experience working with stress, anxiety, trauma and related concerns, Nicole Uprichard focuses on practical therapeutic work and personal development coaching. She combines counselling and action-oriented coaching to address emotional pain and help people move toward clearer goals.
Nicole uses a trauma-informed stance when meeting people. Sessions cover anxiety, depression, grief and bereavement, anger, relationship and intimacy-related concerns, addictions, parenting strain and career stresses. She also offers support around baby loss and birth trauma for parents.
Her practice draws on Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), together with solution-focused techniques and somatic approaches. That mix is used to help people notice patterns, develop practical steps and work with physical responses to stress.
For some people Nicole combines counselling with short-term coaching. The coaching side emphasises clear goals and actions to make day to day change. The counselling side provides space to process painful experiences before planning next steps.
Nicole works with issues connected to abandonment, adoption and foster care, attachment difficulties, body image, chronic pain or illness, dissociation, domestic violence and family of origin problems. She describes her work as straightforward and pragmatic, aiming to help people make sense of what’s happening and take manageable steps forward.
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How her main approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression and coping with life changes. Client-Centred Therapy focuses on listening and reflecting so people can make sense of their experience. It supports emotional processing and builds self-understanding. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it often suits anxiety, low mood and stress.Finding the right way of working is collaborative. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they will try approaches that fit the person’s needs and adjust the plan as work proceeds.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, shorten travel time and allow regular check-ins between other responsibilities. They also allow choices such as shorter focused meetings or fuller sessions depending on what works best for the individual.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, trauma and abuse, depression, self-esteem and coping with life changes. The practice also supports concerns such as addictions, relationship and intimacy issues, parenting strain and career-related stress.
Which therapeutic approaches are used in sessions?
Sessions use a blend of Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Solution-focused techniques and somatic work are also part of the toolkit.
How much experience does she have?
She has eight years' experience working in counselling and coaching in the United Kingdom. That time includes trauma-informed work and support for people after birth-related losses.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Specific fees depend on the chosen subscription tier.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.