Sheet 1
- Attachment-based work
- Psychodynamic approaches
- Trauma-focused care
About Naomi
Naomi Howard is a BACP counsellor in the United Kingdom with five years' experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, grief and a wide range of other concerns. Naomi uses psychodynamic, attachment-based and trauma-focused approaches alongside client-centred practice.
She commonly supports people affected by child abuse, sexual trauma and domestic abuse. She also works with those struggling with self-harm and suicidal thoughts, and with issues such as addictions, eating and sleep problems, anger and difficulties with intimacy. Her practice addresses both recent and long-standing problems.
Naomi pays attention to how past experiences shape current reactions. She uses psychodynamic ideas to look at repeating patterns and attachment-based thinking to explore relationships and internal relationships between different parts of the self. Trauma-focused methods inform stabilisation and pacing when memories or symptoms feel overwhelming.
In sessions she blends talking work with psychoeducation and creative tasks. She may use parts work to name and separate aspects such as an inner critic or an inner child. This aims to help people feel more grounded and able to make choices rather than be driven by old patterns.
Naomi offers practical steps and explanations about why the body and mind respond the way they do after trauma. Her emphasis is on helping people rebuild a sense of control and on practical ways to manage distress while processing difficult experiences.
She works in English and does not accept international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients are asked to use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Sheet 2
Therapeutic approaches used in remote sessions
Naomi uses Attachment-Based Therapy to look at patterns in relationships and how early connections shape current emotional responses. This approach helps when someone struggles with trust, abandonment worries or repeating relationship difficulties.She also draws on Psychodynamic Therapy to explore how past experiences influence present behaviour and feelings. This method helps uncover recurring themes and internal conflicts that keep someone stuck.
Finding the right approach is part of the work together. Naomi will discuss options and make decisions with the client based on their needs, goals and preferences so the sessions feel practical and relevant.
Please confirm the session formats available before booking, as the biography does not list specific online formats. Online work can make it easier to fit therapy into a busy week, allow quieter check-ins without travel and offer shorter or longer sessions to suit a work break or childcare arrangements. Registered or accredited professionals can adapt methods such as psychoeducation, parts work and trauma-focused stabilisation to remote appointments, and the therapist will explain how methods will be used when arranging the first meeting.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, as well as addictions, eating and sleeping issues, parenting and relationship difficulties.
What methods does she use in therapy?
Her work combines Attachment-Based Therapy, Client-Centred Therapy, Psychodynamic Therapy and Trauma-Focused Therapy to address past patterns and present symptoms.
How much experience does she have?
She has five years' experience working in therapy and safeguarding with people facing a wide range of difficulties.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What are the steps to start therapy?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.