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- Stress management
- Relationship support
- Self-esteem work
About Mridula
AHPRA-registered counsellor in Australia with four years of clinical experience, Mridula Sharma focuses on stress, anxiety, relationships, self-esteem and depression. She works with people facing life changes and practical difficulties. Sessions are offered in English and Hindi.
Mridula believes people know their own stories and brings a straightforward approach to talking through problems. She helps people notice strengths they already have and uses those strengths to manage everyday challenges. Conversations are direct and grounded, with a focus on practical steps someone can try between sessions.
Her work often tackles relationship strain, communication problems and attachment or abandonment issues. She also assists people dealing with body image concerns, caregiver stress, chronic illness or pain, and the emotional fallout of divorce and separation. Midlife challenges, men's issues and feelings of isolation are also within her areas of focus.
In sessions she addresses mood concerns like anxiety and depression, plus issues around control, guilt, shame and impulsivity. She supports people exploring life purpose and coping with major transitions. The focus is on clear problem identification and then trying manageable changes that fit daily life.
To begin, a person completes a short matching questionnaire and schedules a first session. Costs vary with location and use a subscription that can be cancelled at any time. International clients are not currently accepted.
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How evidence-based methods translate to online sessions
Two common evidence-based techniques she uses are practical skills work and strengths-focused problem solving. Practical skills work teaches specific tools for managing anxiety, mood and stress such as breathing, activity scheduling and stepwise exposure to feared situations. Strengths-focused problem solving identifies what the person already does well and builds on those actions to create manageable changes. A second approach is relational attention to attachment and communication patterns. This involves looking at how past relationships shape current expectations and practising new ways of communicating to reduce conflict and isolation. It helps with relationship strain, abandonment concerns and communication problems. Finding the right approach is collaborative. The therapist will discuss a person’s needs, goals and preferences and then try approaches that fit. If a method doesn't feel helpful, she adjusts the plan together with the person. Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, for example by avoiding travel time, allowing shorter check-ins around a work break or letting someone choose not to be on camera. These practical benefits help sessions slot into everyday life without changing the core therapeutic work.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, self-esteem and depression. Additional focus areas include attachment, body image, caregiver stress and chronic illness.
What is her therapeutic style?
Her style is practical and conversational. She helps people identify strengths and tries concrete steps that fit everyday life.
How much experience does she have?
She has four years of clinical experience in Australia. That experience covers a range of mood and relationship concerns.
What credential does she hold and where is she based?
She is AHPRA registered and practises in Australia. The profile lists AHPRA as her credential.
Which languages are supported?
Sessions are offered in English and Hindi. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.