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- Stress and anxiety
- Trauma and abuse
- Career and workplace
About Monica
Licensed Clinical Social Worker (LCSW) with four years of experience, Monica Connell works from Colorado with adults on stress, anxiety, trauma and abuse, depression, relationship and intimacy-related issues, ADHD, and career concerns. She holds LCSW, CSW, and LICSW credentials and conducts work in English. Monica does not accept international clients.
Monica approaches care by listening first and reflecting what she hears. She helps people name the root causes of what feels stuck and then collaborates to set clear goals. Sessions focus on practical steps to gain more control and build forward momentum.
Her style emphasizes mapping problems, understanding patterns, and developing a plan that supports the person’s goals. Monica talks through past wounds and current triggers and works with clients to identify coping strategies that fit everyday life. She also addresses issues around caregiving stress, compassion fatigue, workplace problems, and life transitions.
Monica uses evidence-based therapeutic techniques in her practice and pairs those approaches with coaching-style work when helpful. She aims to help people manage strong emotions such as anger and shame, and to improve communication and intimacy concerns. Monica supports people dealing with attachment and abandonment wounds and assists those navigating midlife and aging-related transitions.
To begin, prospective clients complete an online matching questionnaire and schedule a first session. Sessions are provided through a subscription model that can be canceled at any time. Confirm current session options before booking to ensure they match your needs.
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How Monica uses evidence-based approaches in online sessions
Monica works with evidence-based therapeutic techniques that focus on understanding patterns and reducing symptoms. One common approach she uses involves mapping how past experiences and current triggers connect; this helps people see links between events and reactions and supports targeted coping strategies. Another thread in her practice is coaching-style work that emphasizes practical skills and goal-setting to manage stress, anger, or workplace challenges.Finding the right approach is part of the work. Monica collaborates with each person to identify which techniques fit their needs, goals, and preferences. She adjusts methods over time based on what helps the client move toward the goals they set together.
Session logistics and formats are not specified in the biography, so confirm current options before booking. The subscription model used for sessions can be canceled at any time. Online sessions can make it easier to fit appointments into daily life - for example by saving commute time, allowing shorter check-ins during a work break, or reducing the need to be on camera for the entire session depending on the offered format. Licensed professionals commonly use these advantages to help therapy fit around work, caregiving, and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Colorado, Rhode Island
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Monica works with stress, anxiety, trauma and abuse, depression, relationship and intimacy-related issues, ADHD, and career or workplace problems. She also focuses on caregiving stress, compassion fatigue, midlife concerns, and feelings of emptiness or isolation.
What is her therapeutic approach like?
Her approach starts with listening and reflection, then explores root causes and patterns. She collaborates with clients to set goals and develops practical plans that include coping strategies and coaching elements.
How much experience does she have?
She has four years of clinical experience. That tenure includes work addressing trauma, relationship concerns, and workplace issues.
What credentials and where is she licensed?
She holds LCSW, CSW, and LICSW credentials and is licensed in Colorado. Language of service is English.
Can I work with her from another country?
International clients are not currently accepted. Sessions are offered in English to people located in the therapist's supported region.
What session formats does she offer?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How are fees handled?
Session cost varies with location and is delivered through a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.