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- CBT
- Client-Centred
- Emotion-focused work
About Mark
Mark Lowman is a psychotherapist registered with NCPS and the British Association for Counselling and Psychotherapy, with three years of practice in the United Kingdom. He works with stress, anxiety, trauma and abuse, low self-esteem, relationship and intimacy-related issues, addiction-related concerns, anger, and depression. Sessions are conducted in English and he does not take international clients.
Mark offers practical, tool-focused work alongside listening and reflection. He uses Cognitive Behavioral Therapy (CBT), Client-Centred Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to reduce anxious thoughts, intrusive memories, and strong emotions. He aims to help people manage day-to-day pressures and difficult feelings.
Many people who come to him are coping with workplace stress, low confidence, burnout, or repeated patterns in relationships. He also supports people dealing with intimacy difficulties and addictive behaviours. His prior experience in corporate settings informs his understanding of performance pressure and team dynamics.
In sessions he combines discussion with practical techniques. That can include noticing patterns of thinking, trying new ways of responding, and learning emotion-regulation skills. The work focuses on what helps someone manage their present situation and short-term goals.
Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm the current session formats before booking.
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How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action. It’s often used for anxiety, low mood, and life changes by teaching practical ways to act despite uncomfortable feelings.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours. It involves tracking patterns, testing unhelpful thoughts, and trying small behavioural experiments to reduce symptoms like panic or low mood.
Emotionally-Focused Therapy (EFT) targets patterns in close relationships and strong emotions. It helps people identify interaction cycles and practise new ways of responding to improve connection and reduce conflict.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then test methods that fit. This is a collaborative process, with adjustments made if something isn’t helping.
The biography does not list specific session formats. Confirm current options before booking so you know what is offered. Online work can make it easier to fit sessions around work or family commitments, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often adapt exercises and homework for remote sessions to keep the work practical and focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does he help with?
He works with stress, anxiety, trauma and abuse, self-esteem, relationship and intimacy issues, addiction-related concerns, anger, and depression. There are also focused areas such as abandonment, attachment, body image, and infidelity.
Which therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy (CBT), Client-Centred Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). Methods are applied to suit the concern discussed in sessions.
How much experience does he have?
He has three years of clinical experience working as a psychotherapist in the United Kingdom. His background includes prior work in professional and corporate settings.
What credentials and professional bodies are listed?
He is registered with NCPS and with the British Association for Counselling and Psychotherapy (BACP). These credentials are shown as supplied.
Which languages and international availability apply?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking to know whether appointments are remote, in person, phone, or video.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Specific prices are not provided in the biography.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process moves you to arranging an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.