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- Stress and anxiety
- Psychosexual issues
- Hypnotherapy
About Lynfa
Counsellor (NCPS), 7 years' experience. Lynfa Wharam works from the UK and focuses on stress, anxiety, relationships and sexual health concerns. She combines a few therapeutic methods to respond to whatever someone brings to a session.
Lynfa describes herself as practical and open-minded. She draws on a long career in law and life experience to speak plainly and directly with clients. Sessions are conversational and goal-focused. She also holds a qualification in hypnotherapy and in psychotherapeutic counselling, and uses those skills where useful.
Her work covers a wide range of issues including depression, addictions, grief, eating and food-related issues, ADHD and career concerns. She also supports people with intimacy-related problems and a range of relationship stresses such as communication, commitment and separation. Additional focus areas include attachment and abandonment issues, blended family questions and caregiving strain.
Lynfa says she uses an integrative approach. That means she draws from Client-Centred ideas, Cognitive Behavioral Therapy, Jungian approaches, mindfulness and hypnotherapy, choosing what fits the client and the problem. She has practised psychosexual therapy covering sexual health, affairs, and physical or emotional sexual difficulties.
Her background includes about 20 years working in international law firms in London and Essex before moving into counselling. During the pandemic she volunteered providing mental health support for NHS workers and care-home staff. If you decide to try a session, she asks new people to complete a short matching questionnaire before scheduling the first appointment.
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How Lynfa uses therapeutic approaches in online sessions
Client-Centred Therapy focuses on listening and building understanding. The therapist follows the person's perspective and helps them find their own solutions, which can suit relationship and self-esteem concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It uses practical exercises and simple experiments to change unhelpful patterns, which can help with anxiety, depression and stress.
Hypnotherapy uses guided relaxation and focused attention to access different mental states. It is sometimes used for habit change, anxiety reduction and to address certain eating and sexual concerns.
Finding the right approach is part of the work. Lynfa will discuss options and decide with the person which methods to try based on needs, goals and preferences. That collaborative process helps shape what happens in sessions.
The biography does not list specific session formats, so confirm current options before booking. Registered or accredited professionals often offer ways to fit therapy into busy lives, such as shorter check-ins, sessions outside standard hours, or not being on camera when that better suits practical needs. Online work can make it easier to fit appointments around work, travel or caregiving commitments without promising a particular format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and intimacy-related issues, plus depression, addictions, grief and eating-related concerns.
How would you describe her therapeutic style?
Her style is integrative and practical. She uses conversational sessions and draws on several methods to suit the issue.
How much experience does she have?
She has seven years' experience as a counsellor and psychotherapeutic practitioner.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.