Sheet 1
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Lydia
Counsellor registered with the BACP and practising in the United Kingdom, Lydia Khalil has 15 years of professional experience. She focuses on stress, anxiety, family difficulties, trauma and abuse, grief, and depression. Lydia helps people talk about painful experiences and find practical ways to cope.
Lydia works in a straightforward, conversational way. She encourages honest discussion about feelings and events that matter. Conversations are paced to fit what each person can handle, and Lydia helps people make small changes that feel achievable.
Her background includes long experience supporting people after relationship breakdowns, family problems and domestic violence. She also helps with attachment and abandonment issues, communication and commitment concerns, and the effects of dissociation and guilt.
Lydia supports people dealing with loss, immigration-related stress, and adjustment after natural or human-caused disasters. She pays attention to how family of origin issues shape current reactions and relationships. Practical coping strategies and problem-focused discussion are commonly part of her sessions.
Sessions are conducted in English. International clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Sheet 2
Therapeutic approaches and how online work fits in
Many of Lydia's sessions use evidence-based therapeutic techniques focused on practical coping and recovery. One common approach involves structured problem-focused work that helps people break down stressors and try manageable steps to reduce anxiety and improve daily functioning. This approach suits people wanting concrete strategies to handle everyday pressure.Another frequently used approach addresses trauma-related responses by helping people name and make sense of difficult memories and reactions. That work is paced to individual tolerance and often includes grounding and stabilising practices to reduce dissociation and overwhelm.
Choosing the right approach is collaborative. Lydia discusses goals and preferences with each person and adjusts methods as therapy progresses. She aims to match technique to need rather than imposing a single model.
Session formats should be confirmed before booking. If you plan to work online, check the available session types and schedule during the matching step. Online work can help fit therapy into busy days, reduce travel time, and make it simpler to keep regular appointments. It can also make shorter check-ins easier when time is limited, or allow sessions without being on camera if that suits the person better.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, family difficulties, trauma and abuse, grief and depression. Additional focuses include attachment, abandonment, communication and family of origin issues.
How does she work in sessions?
Sessions are conversational and practical. Lydia encourages open discussion and helps people identify small, manageable steps to cope.
How long has she been practising?
She has 15 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.