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- Stress and anxiety
- Relationship issues
- Depression and ADHD
About Lorraine
Licensed clinical social worker in New York with 15 years of experience, Lorraine Gonzalez helps people manage stress, anxiety, relationship concerns, depression, ADHD, and life transitions. She works with English and Spanish speakers and accepts international clients. Her practice focuses on practical, talk-based support and collaborative planning.
Lorraine centers sessions on clear goals and step-by-step strategies. She listens for patterns that keep problems cycling and then works with each person to try different ways of responding. Conversations include skill-building for coping, problem-solving for relationship and life-change stressors, and strategies to reduce anxiety symptoms.
She adapts how she works to fit what each person needs. That can mean structured exercises one week and more open conversation another week. Lorraine uses evidence-based therapeutic techniques and matches methods to life context and goals.
Her background spans clinical settings where she supported people through grief, transitions, adoption and foster care concerns, caregiver stress, and aging-related issues. She also addresses attachment questions, autism and Asperger Syndrome related concerns, codependency, and communication problems.
Sessions often touch on deeper feelings like guilt, shame, isolation, and issues around forgiveness or life purpose. Lorraine helps people untangle control and dependent personality patterns and supports those coping with post-traumatic stress. Practical homework and short-term skill practice are common parts of work between sessions.
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How evidence-based approaches guide remote sessions
Evidence-based therapeutic techniques are used to structure sessions and practice skills. Cognitive approaches focus on identifying unhelpful thinking and testing alternative responses; they are useful for anxiety, depression, and stress. Behavioral strategies involve practical exercises and short homework to change routines and coping habits, which helps with ADHD-related challenges and daily functioning.Finding the right approach is part of the work. The therapist discusses goals, life demands, and personal preferences, and then recommends techniques to try. That collaborative process often includes checking what works and adjusting methods over time.
The biography did not list explicit session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for English or Spanish speakers outside New York to connect with a licensed professional, but confirm international session logistics when you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York, Connecticut
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship issues, depression, ADHD, and coping with life changes. Additional focus areas include adoption and foster care, caregiver stress, aging, attachment, and post-traumatic stress.
What is her therapeutic style?
She uses talk-based, evidence-informed techniques and practical skill work. Sessions combine problem-solving, coping skills, and planning to address daily challenges.
How much experience does she have?
She has 15 years of professional practice experience working in clinical settings. That background includes work with grief, life transitions, and caregiving concerns.
What credentials and where is she licensed?
She holds LCSW-R and LCSW credentials and is licensed in New York. Her practice is based in New York.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking to know how sessions are delivered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing by location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.