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- CBT
- DBT
- Mindfulness
About Leah
LMHC Leah Syberg has seven years of clinical experience and practices in Florida. She focuses on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. Leah uses a mix of Client-Centered Therapy, CBT, DBT, the Gottman Method, and mindfulness-based techniques in her work.
Leah meets people who are dealing with intense emotions and repeated conflicts. She helps people notice patterns, build concrete coping skills, and improve communication. Sessions move between talking through problems and practicing specific strategies that can be used between meetings.
Her background includes supervisory and lead therapist roles, which inform how she organizes treatment and sets clear goals. She also writes and speaks about mental health and faith, and respects clients' spiritual perspectives when they are part of the work.
In session Leah emphasizes skills for mood regulation and managing stress. That can include practicing grounding and mindfulness, learning behavior-change techniques, or trying structured communication exercises drawn from the Gottman Method. The focus is practical - what helps someone cope day to day.
People seeking help for addiction-related concerns, eating disorders, or personality and attachment issues may find relevant experience in her background. Before a first meeting she asks about goals so sessions can start with clear, actionable steps.
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How Leah’s approaches translate to online work
Client-Centered Therapy focuses on the person’s experience and aims to build a collaborative relationship. Online sessions can use this approach to let clients set priorities and pace the work while the therapist reflects and clarifies what matters most.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change patterns. In remote sessions CBC techniques are taught, practiced, and given as homework between meetings to track progress.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. This approach is useful for people who need concrete tools to manage strong emotions and improve relationships.
Choosing the right approach is part of the work. Leah will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can change as progress is made and new priorities appear.
The original biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Discussing timing, session length, and practical needs at the start helps make online work usable alongside everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, anger, and depression, plus related concerns such as attachment issues, codependency, and addiction.
What kinds of therapy does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Mindfulness Therapy to shape treatment.
How much clinical experience does she have?
She has seven years of experience as a clinician, including roles as a lead therapist and clinical supervisor.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.