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- Client-centered
- CBT and DBT
- Mindfulness
About Lakisha
Licensed Professional Counselor (LPC) in South Carolina and Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience, Lakisha (Kennedy) Hudson works mainly with adults on stress, anxiety, anger, self-esteem, depression, and coping with life changes. She also addresses intimacy-related issues, parenting concerns, bipolar disorder, and ADHD. Sessions are conducted in English and the practice is based in Florida.
Lakisha draws on client-centered therapy as a core stance. She uses practical techniques from cognitive behavioral therapy and dialectical behavior therapy to help people manage strong emotions and change unhelpful thinking. Mindfulness practices are offered to reduce reactivity and increase present-moment awareness.
Her background includes work in non-profit organizations, schools, correctional settings, and private practice. That variety has shaped a flexible approach to different needs and life circumstances. She has applied her skills in both in-person and telehealth settings during her career.
In a typical session she listens first, then works with each person to set clear goals. Interventions may include skill-building for emotional regulation, communication strategies, and problem-solving for daily stressors. She also integrates motivational interviewing to support readiness for change.
People meet Lakisha for help with relationship communication, managing impulsivity, trauma-related concerns, and cultural or military-related issues. Her practice emphasizes straightforward talk, practical skills, and collaborative planning to address the challenges people bring.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The clinician uses a subscription payment model that can be canceled at any time, and fees vary with location.
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How her approaches translate to online sessions
Client-centered therapy focuses on listening and following the person’s lead to clarify goals and priorities. In practice this means the therapist centers the session on what matters most to the client and adjusts pace and focus accordingly.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete strategies to change them. Online work can include homework, thought records, and skill practice between sessions to address anxiety, depression, and stress.
Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Delivered remotely, these skills can be taught, modeled, and practiced in-session and reinforced with exercises afterward for issues like anger, impulsivity, and relationship conflicts.
Choosing an approach is collaborative. The therapist will discuss options, try methods, and refine the plan based on the client’s goals and how they respond. That shared process helps identify practical tools that fit daily life.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a schedule, shorten check-in visits when needed, and let clients use quieter surroundings or low-bandwidth connections. Licensed professionals often adapt exercises and homework to the online setting so work continues between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina, Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include parenting concerns, intimacy issues, bipolar disorder, ADHD, and cultural or veteran-related matters.
What therapy approaches does she use?
Her practice uses client-centered therapy alongside cognitive behavioral therapy and dialectical behavior therapy. Mindfulness and motivational interviewing are also part of her approach.
How much experience does she have?
She has 10 years of clinical counseling experience across non-profits, schools, correctional settings, and private practice. That range informs how she adapts methods to different situations.
What are her credentials and where is she based?
She holds LPC (Licensed Professional Counselor) in South Carolina and LMHC (Licensed Mental Health Counselor) in Florida. Her practice is located in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time. Exact costs vary depending on location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.