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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Khaliyah
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 3 years of professional experience, Khaliyah Stroud helps people address stress, anxiety, family concerns, trauma and depression. She also supports people facing issues with self-esteem, addictions, relationships, grief, and ADHD. Sessions are conducted in English and she does not work with international clients at this time.
Khaliyah focuses on practical, evidence-based techniques to help people manage symptoms and improve everyday functioning. She uses clear, direct discussion to identify immediate concerns and then works with clients to set achievable goals. Expect straightforward conversation about thoughts, behaviors, and small steps to try between sessions.
She pays particular attention to attachment and relationship patterns, including abandonment, adoption and foster care matters, and blended family dynamics. Khaliyah also addresses caregiver stress, chronic illness and pain, body image, eating-related issues, and communication or control problems that affect daily life.
Her approach aims to reduce overwhelming feelings and build more stable routines. Sessions include reviewing recent events, practicing new ways to respond, and planning manageable changes. Khaliyah invites clients to note what is working and what needs adjustment as therapy progresses.
People interested in starting are asked to use the platform’s matching questionnaire and schedule an initial session. Fees vary by location and use a subscription model that can be canceled at any time.
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How evidence-based approaches guide online sessions
Khaliyah describes her work as grounded in evidence-based therapeutic techniques that focus on practical skills and clearer thinking. Cognitive-focused techniques help people identify and change unhelpful thought patterns that feed anxiety and low mood. These approaches teach simple strategies to test thoughts and try new behaviors between sessions.Behavioral strategies are also used to rebuild routines and reduce avoidance. That can include planning small, doable activities to increase mood and improve daily functioning. For trauma-related concerns she emphasizes stabilizing strategies first, helping people manage strong emotions before moving to deeper material.
Choosing the right approach is part of the work. Khaliyah collaborates with each person to decide which techniques fit their goals, needs, and comfort level. She will adjust methods as therapy progresses and as clients notice what helps them most.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can help fit therapy into a busy schedule by removing travel time and allowing shorter check-ins when needed. They also make it easier to keep continuity of care across changes in location or routine, while still focusing on the same practical skills and goals used in face-to-face work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and depression, plus relationship and family-related issues. Other focuses include ADHD, addictions, grief, and body image.
What is her therapeutic style?
She uses practical, evidence-based techniques and direct conversation to set goals and try small changes between sessions. The emphasis is on skills people can use day to day.
How much experience does she have?
She has three years of professional experience as a practicing clinician.
What are her credentials and location?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.