Sheet 1
- Stress and anxiety
- Grief and loss
- Parenting support
About Kathryn
LCSW Kathryn Cudd is a Florida-licensed clinical social worker with 17 years of experience helping people manage stress, anxiety, grief, parenting concerns, self-esteem, and depression. She speaks English and practices from Florida. Kathryn works with adults on everyday and complex life challenges using conversational, skills-based methods.
She uses client-centered work to focus the conversation on what matters to the individual. Kathryn also draws on cognitive behavioral therapy to spot unhelpful thoughts and test practical changes. Mindfulness techniques and motivational interviewing appear when they fit a person's goals and readiness.
Sessions tend to be straightforward and goal-oriented. Kathryn listens for specific patterns that cause distress, then helps design steps to change those patterns. She often breaks larger problems into smaller tasks that feel doable between meetings.
Parents read her as practical about parenting struggles, grief, and low self-worth. She can help sort through feelings around loss, separation, or blended family dynamics. For issues tied to addiction, domestic problems, or caregiver stress, she focuses on what can be changed now and how to get support.
Her approach mixes supportive listening with concrete skills practice. People can expect a mix of talk, behavior suggestions, and short exercises to try between sessions. Those who want straightforward, evidence-informed tools may find this style useful.
Sheet 2
Therapeutic approaches used in remote sessions
Client-centered therapy focuses on the person's priorities and the therapist follows the client's lead to understand what matters most. It helps when people need a space to organize their thoughts and decide what to work on first.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses clear exercises to test new ways of thinking and behaving for issues like anxiety and low mood. Dialectical behavior therapy (DBT) adds practical skill teaching for emotion regulation and interpersonal effectiveness when intense feelings or relationship conflict are present.
Choosing an approach is collaborative. The therapist will help figure out which methods fit your goals and preferences. That choice can change over time as progress is made or priorities shift.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness exercises or behavioral assignments in real-life settings between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, grief, parenting, self-esteem, and depression, plus related issues such as adoption and foster care, blended family difficulties, and caregiver stress.
What therapeutic approaches does she use?
Her practice uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing depending on the client's needs.
How long has she been practicing?
She has 17 years of professional experience as a clinical social worker in Florida.
What are her credentials and location?
She holds an LCSW credential and is licensed in Florida.
Which languages are supported?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.