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- Stress and anxiety
- Addictions support
- Grief and parenting
About Katherine
LMHC Katherine Steadman is a Florida licensed mental health counselor with 15 years of practice. She focuses on stress, anxiety, addictions, trauma and abuse, and depression. She also addresses ADHD, relationship and family concerns, grief, parenting strain, anger, and coaching needs. Sessions are conducted in English and she does not take international clients.
Katherine works from the view that each person knows their life best. She listens for strengths and practical skills a person already has. She helps people name problems, try small changes, and build routines to manage symptoms like panic, low mood, or intrusive memories.
Her work covers substance use and relapse prevention in straightforward terms. She talks through patterns that lead to impulsive choices and helps people practice alternatives. With grief and loss, she guides people through practical next steps and ways to remember what matters to them.
Katherine supports parents who are worn down by caregiving and people coping with chronic illness or aging relatives. She addresses family-of-origin patterns, communication breakdowns, codependency, and the stress that comes with divorce and separation.
Her approach is collaborative and pragmatic. She helps set clear goals, tracks progress, and adjusts plans when something is not working. The first appointment focuses on a brief history, current concerns, and an initial plan for the next sessions.
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How therapeutic approaches guide remote sessions
Evidence-based approaches commonly used to address anxiety and mood issues focus on changing unhelpful thought and behavior patterns. In plain terms this means noticing automatic thoughts, testing them against reality, and practicing different actions to reduce panic or low mood. This method helps with panic attacks, persistent worry, and depressive thinking.For addictions and impulse problems, practical behavioral strategies are used to identify triggers and design replacement routines. The work involves planning for high-risk situations, practicing coping steps, and tracking what succeeds or needs adjusting. For trauma and abuse, structured techniques help people process upsetting memories at a manageable pace and learn grounding and stabilization skills to reduce distress.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that fit their goals, needs, and preferences. Plans are revised over time if something is not working.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins from different locations. Discuss format and scheduling when you complete the matching questionnaire so sessions line up with daily life.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, and depression. Additional focus areas include ADHD, relationship and family issues, grief, parenting, anger, and related topics.
How would you describe her therapeutic style?
She uses a practical, collaborative style that looks for a person’s existing strengths. Sessions focus on naming problems, setting goals, and trying small, measurable changes.
How much experience does she have?
She has 15 years of professional experience working with the listed concerns. That time has included helping people with substance use, trauma recovery, and mood management.
What credential and location are listed?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on your chosen plan and local factors.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session. The questionnaire helps match your needs to the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.