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- Internal Family Systems
- Grief and bereavement
- Trauma-informed approaches
About Kate
BA in Integrative Counselling, BACP, six years' experience. Kate Moore helps people with stress, anxiety, trauma and abuse, grief, parenting concerns, addictions, relationship and intimacy issues, eating and self-esteem difficulties, career and depression, compassion fatigue, and ADHD. She also supports those facing abandonment, attachment problems, end-of-life issues, hoarding, codependency, and obsessive or paranoid thoughts.
Kate works in a relational, integrative way. That means she uses different counselling frameworks alongside you and chooses what fits your situation. She often draws on Internal Family Systems ideas to look at the different parts of how you think and feel. Sessions focus on practical strategies such as grounding, relaxation and reflective conversation.
Her background includes counselling in bereavement services and residential settings for older people and those with dementia. She has experience running group work with children, young people and parents or carers in outdoor contexts. Her training covers trauma work, complex PTSD, grief work and applied suicide intervention skills.
Clients can expect a direct, steady approach that pays attention to life history and current stressors. Kate pays attention to how early life, social and systemic pressures have shaped current patterns. She aims to help people understand their reactions and find ways to rebalance when traumatic memories or repeated patterns are causing distress.
To begin, people complete a short matching questionnaire and book an initial session. Costs vary with location and sessions use a subscription that can be cancelled at any time. Sessions are offered in English and international clients are accepted.
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How Internal Family Systems and integrative counselling work online
Internal Family Systems looks at the different parts of a person’s inner life and how those parts relate. It helps people make sense of conflicting thoughts, manage strong emotions, and work with trauma-related reactions by listening to and understanding those parts.Integrative counselling means the therapist draws on several frameworks and practical tools. That can include grounding exercises, relaxation techniques, and reflective conversation to address grief, anxiety and relationship patterns. The aim is to match methods to the issue you bring rather than using a single fixed model.
Finding the right approach is a collaborative process. The therapist will discuss your needs, goals and preferences and help decide which methods to try. You can expect the plan to be reviewed as work proceeds so adjustments are made if something isn’t helping.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel and allowing appointments during breaks or from a quieter place. Some formats also let you have shorter check-ins or reduce the need to be on camera, which can suit people who prefer less visual contact.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports stress, anxiety, trauma and abuse, grief, parenting issues, addictions, relationship and intimacy concerns, eating and self-esteem issues, career and depression, compassion fatigue and ADHD, among other areas.
What style of counselling does she use?
She works in an integrative, relational way and uses frameworks such as Internal Family Systems alongside practical tools like grounding and relaxation.
How much experience does she have?
She has six years of professional experience working in bereavement services, residential care and community counselling settings.
What are her credentials and where is she based?
She holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.