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- Attachment based
- Mindfulness
- Solution focused
About Julie
Julie Golding is a BACP counsellor in the United Kingdom with three years of clinical work. She helps people who are managing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She speaks English and accepts international clients.
Julie focuses on practical conversations that clarify what feels most urgent. She helps people name the patterns that cause distress and looks for small, achievable steps forward. Sessions are conversational and aim to make problems easier to manage day to day.
Her approach draws on attachment-based ideas to look at how early relationships shape current reactions. Mindfulness techniques are used to build simple awareness skills for moments of anxiety or overwhelm. Motivational interviewing helps when people want to change but feel stuck.
Julie also uses psychodynamic thinking to notice recurring themes from past experience, and solution-focused methods to set short-term goals. Together these methods are used to balance looking back at patterns and moving forward with clear action.
She describes her role as a collaborator who listens, reflects and helps people try new ways of coping. To begin, the platform asks for a short questionnaire and then a first session can be scheduled. Costs vary with location and sessions use a subscription that can be cancelled at any time.
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How her approaches are used in online work
Attachment-Based Therapy here means looking at how early relationships influence current patterns. Online sessions use these ideas to identify repeated interaction styles and to practise new responses for close relationships.Mindfulness Therapy in her work focuses on short, practical exercises that build awareness of breathing, body sensations and thought patterns. These skills are used to reduce moments of high anxiety and to increase calm during difficult situations.
Motivational Interviewing is used when someone wants change but feels ambivalent. The therapist helps explore values and reasons for change, and supports setting small goals that feel manageable.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit a person's aims and preferences. That choice can be reviewed as work progresses so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions around work, family and travel, reduce commute time and allow shorter check-ins when needed. Registered or accredited professionals can use online appointments to maintain continuity of care while adapting methods to remote delivery.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. Additional areas include relationship wounds, caregiver stress, eating issues and financial concerns.
What methods does she use in sessions?
She uses Attachment-Based Therapy, Mindfulness, Motivational Interviewing, Psychodynamic and Solution-Focused approaches. These are combined to suit the person's needs and goals.
How much experience does she have?
Julie has three years of professional work experience in the United Kingdom. That experience covers a range of emotional and relationship difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing will depend on the chosen location and plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.