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- Stress and anxiety
- Trauma and abuse
- Communication work
About Jose
Licensed Professional Counselor (LPC) in Colorado with five years of experience. Jose Aleman helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. He works with adults who want practical strategies for managing emotions and relationships.
Jose uses evidence-based therapeutic techniques and focuses on communication, attachment, and rebuilding after difficult events. Sessions are straightforward conversations about what’s happening now and what to try next. He pays attention to cultural background and how identity shapes stress and coping.
People can expect clear goals and tools they can use between sessions. Work often includes learning new ways to react to triggers, improving communication habits, and reducing intense mood swings. Jose also addresses issues like guilt, shame, impulsivity, and isolation.
He helps clients navigate situations such as divorce or separation, midlife reassessment, and challenges specific to veterans and armed forces experiences. Topics like polyamory or non-monogamous relationships and men’s issues are also within his focus areas.
Jose emphasizes collaboration: the client’s priorities guide the work and progress is reviewed regularly. To begin, prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
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How evidence-based techniques are used in online sessions
Jose works from evidence-based therapeutic techniques that focus on concrete skills. One common approach helps people learn to identify and change unhelpful reactions to stress and anxiety; sessions teach simple steps to notice triggers and try alternative responses. Another approach targets trauma-related symptoms by pacing exposure and building coping strategies to reduce distress over time; this helps people manage flashbacks, avoidance, and intense emotional reactions.Finding the right approach is part of the process. Jose collaborates with each person to decide which techniques match their needs, goals, and preferences. He checks in regularly and adjusts methods based on what is helping and what feels workable day to day.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins on a work break. It can also let someone choose sessions that do not require being on camera when that helps them engage more comfortably.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related issues like attachment and communication problems.
What style of therapy does he use?
He uses evidence-based therapeutic techniques and a collaborative approach focused on clear goals and practical tools to use between sessions.
How much clinical experience does he have?
Jose has five years of experience as a practicing clinician.
What are his credentials and where does he practice?
He is an LPC, licensed in Colorado, and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and services use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.