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- Stress and anxiety
- Relationship concerns
- Trauma and depression
About Jessica
LMHC (Licensed Mental Health Counselor) in New York with five years of clinical experience, Jessica Leising helps people address stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She names strengths in each person and works with those strengths to face current challenges. Jessica speaks English and practices from New York.
Jessica approaches sessions with a straightforward style. She treats the person in front of her as the expert in their own life and builds on what already works. Conversations focus on practical steps, clearer communication, and noticing patterns that keep problems going. She avoids jargon and keeps explanations simple.
Clients can expect focused conversation about what feels most urgent. Sessions often include exploring how past experiences affect present behavior, practicing different ways of handling stress and anxiety, and working on relationship and communication skills. Jessica also addresses issues such as abandonment, attachment difficulties, caregiving strain, and codependency when these are relevant.
She has worked with people who struggle with substance use, eating and food-related issues, dissociation, and the effects of domestic violence. Gender dysphoria, forgiveness, and family problems are also areas she lists as focal points. Each topic is approached by looking at current patterns and identifying small, manageable changes.
To begin, Jessica asks people to complete a short matching questionnaire and schedule a first session. The service uses a subscription that can be canceled at any time. Prospective clients who need specific session formats should confirm the current options before booking.
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Therapeutic approaches and how they work online
Many of Jessica's methods are rooted in evidence-based therapeutic techniques that focus on changing unhelpful patterns and teaching practical skills. One approach she uses centers on identifying and shifting patterns that keep anxiety and low mood in place. This involves tracking thoughts and behaviors, testing small changes, and building routines that reduce stress. Another common approach looks at attachment and relationship patterns. This helps people notice how past relationships affect current interactions and try new ways of communicating and setting boundaries. Finding the right approach is part of the process. Jessica collaborates with each person to decide which techniques match their needs and goals. She adjusts plans as sessions progress so the work stays relevant to what the client wants to accomplish. Confirm the current session options before booking to know which formats are available. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It can also make it simpler to continue care when life is unpredictable. Licensed professionals use these formats to offer therapy in ways that fit daily life, while the choice of method is agreed with the client rather than assumed.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment, caregiving stress, codependency, and substance and eating-related concerns.
How would you describe her approach in sessions?
She treats the client as the expert on their story and builds on existing strengths. Sessions emphasize practical conversation, noticing patterns, and trying different ways of handling problems.
How much experience does she have?
She has five years of professional work experience as an LMHC. That experience is based in her practice in New York.
What are her credentials and where is she based?
She is an LMHC licensed in New York. Her practice is based in New York state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time. Cost varies with location, so people should review pricing for their area.
How do I begin if I want to see her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.