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- Attachment based
- CBT techniques
- Mindfulness practice
About Jemma
Counsellor (BACP) with four years' experience, Jemma Rollison helps people dealing with stress, anxiety, relationship concerns, trauma and abuse, career issues and depression. She names attachment, client-centred work, cognitive behavioural techniques, Jungian ideas and mindfulness among her approaches. Jemma works from the view that people know their own lives best and brings that perspective to sessions.
She focuses on what feels most pressing right now. Sessions often involve talking through recent events, rehearsing different ways to respond, and noticing patterns that come from past relationships. Jemma uses practical steps from cognitive behavioural therapy alongside attention to attachment patterns and mindful awareness in daily life.
Jungian ideas are used to look at recurring themes and symbols that turn up in thought and feeling. Client-centred principles shape the way she listens and reflects rather than directs. This mix is intended to help people see both immediate coping options and longer-term patterns.
Jemma also pays attention to specific concerns such as abandonment, attachment issues, avoidant personality traits, blended family pressures, body image, chronic illness, caregiver stress and codependency. She includes practical communication work for commitment and control issues, and support around divorce and separation.
Sessions are offered in English and are based in the United Kingdom. Costs vary with location and the service uses a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
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How her approaches work in online sessions
Attachment-based work looks at how early relationships shape current reactions. In an online conversation this can mean identifying recurring patterns in close relationships and practising new ways to respond. Client-centred work focuses on careful listening and reflection; the therapist follows the client's lead and helps clarify what matters most. Cognitive behavioural therapy (CBT) breaks problems into thought, feeling and behaviour. Online CBT often includes short exercises and practical planning that can be done between sessions.Finding the right approach is part of the work. Jemma aims to agree on methods together, adapting the balance of listening, CBT techniques and attachment-focused reflection to the client's needs, goals and preferences. This is a collaborative process rather than a fixed prescription.
The practical benefits of online appointments include fitting sessions around work, avoiding travel time, and using shorter check-ins when useful. The original biography does not specify which session formats are offered, so confirm current session options before booking. Registered or accredited professionals and therapists commonly use online sessions to make getting help easier while keeping focus on the issues that brought someone to therapy.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, career issues and depression, plus related topics such as abandonment, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is integrative and person-centred. She combines client-centred listening with practical CBT steps and attention to attachment dynamics.
How much experience does she have?
She has four years of professional experience offering counselling and related approaches.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and services use a subscription model that can be cancelled at any time.
How do I start if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.