Sheet 1
About Jeannette
Psychotherapeutic counsellor (BACP), four years' experience. Jeannette Mason focuses on stress, anxiety, trauma and abuse, depression, ADHD concerns and relationship and family issues, and she uses a blend of approaches that reflect those priorities.
Jeannette describes her work as collaborative and interactive. She aims to help people make sense of why they feel stuck and to build a stronger sense of self and self-esteem. She often supports people through grief, parenting strain, sleeping problems, anger and career concerns as well as complex issues such as chronic illness, dissociation, domestic violence and eating-related difficulties.
Her practice draws on Attachment-Based ideas alongside trauma-focused and somatic perspectives. She also uses mindfulness and solution-focused techniques to help people manage symptoms and identify practical next steps. Jeannette says she develops treatment plans with clients over a few sessions so the approach fits their needs.
Jeannette trained in psychotherapy and counselling and holds a level 7 postgraduate diploma in Transactional Analysis from an integrative perspective. She is a member of the BACP and works within its ethical framework. Her background in general nursing informs her understanding of how physical illness and chronic pain can affect mental health.
The first session is used to meet and agree goals, and to check whether the working style feels like a good fit. She is open to short or longer term work and accepts international clients. Sessions use a subscription model that can be cancelled at any time; cost varies with location.
Sheet 2
Approach in online sessions and what to expect
Jeannette uses Attachment-Based Therapy to look at how early and current relationships shape patterns of relating and emotional responses; this can help with relationship struggles, attachment issues and self-worth. She also works with Trauma-Focused Therapy, which targets the effects of traumatic or abusive experiences and supports people to reduce symptoms and regain a sense of stability. Mindfulness techniques are used to increase present-moment awareness and reduce anxiety and rumination.Finding the right approach is part of the process. The therapist will work with the client to decide which combination of methods fits their needs, goals and preferences. Treatment plans are developed collaboratively over the first few sessions so both client and therapist can see what helps most.
Confirm the specific session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit appointments around work, caregiving or travel. They also allow for shorter check-ins when full-length sessions are difficult, and remove commuting time so people can spend more of their day on therapy and recovery. Registered or accredited professionals and therapists commonly help clients translate in-person approaches into a format that suits everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression and ADHD-related concerns, among other issues such as grief, sleep problems and career strain.
What approaches does she use in sessions?
Her work draws on Attachment-Based Therapy, trauma-focused and somatic ideas, with mindfulness and solution-focused techniques used for symptom management and practical change.
How much experience does she have?
She has four years of clinical experience working as a psychotherapeutic counsellor.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check region-specific details when arranging sessions.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.