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- Stress and anxiety
- Grief and loss
- Attachment issues
About Jayne
Jayne Halliwell is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and depression. Jayne works with people who feel overwhelmed or stuck, and she draws on evidence-based therapeutic techniques to help them make practical changes.
Jayne describes herself as someone who has sat in the client chair and uses that perspective to inform her work. Sessions are conversational and aim to help clients name what is happening for them. She encourages people to notice patterns such as attachment or abandonment issues, codependency, and communication problems so they can begin to respond differently.
Practical goals often include managing symptoms of anxiety or depression, coping with loss, and improving self-confidence. Jayne also addresses complex relationship patterns like blended family issues, commitment concerns, and control or dependent personality traits. She works with people affected by domestic violence and those dealing with emptiness or caregiver stress.
Her approach aims to help clients build clearer self-understanding and everyday coping strategies. Jayne emphasises collaboration - clients and counsellor agree on what to focus on and set small, achievable steps. Throughout, she treats people with respect and listens for the experiences that matter most to them.
Sessions use a subscription model that can be cancelled at any time. International clients are accepted, and sessions are conducted in English. To begin, a short matching questionnaire is completed and a first session is scheduled.
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How her therapeutic methods translate to online work
Jayne uses evidence-based therapeutic techniques to help people manage distress. One approach focuses on identifying and changing unhelpful patterns in thinking and behaviour to reduce anxiety and low mood. This involves practical steps such as behavioural experiments, activity planning and learning new ways to respond to triggers.Another strand of her work addresses relational and attachment patterns. Sessions help clients name repeated dynamics like abandonment, codependency or avoidant tendencies, and explore alternative ways of relating that feel safer and more effective.
Finding the right approach is part of the work. Jayne will discuss options with each person and choose techniques that match their goals, needs and preferences. The counsellor and client decide together how to proceed and which practical strategies to try between sessions.
The biography does not specify session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions around work, care duties and travel, and it can allow for shorter check-ins or sessions without video when needed. Registered or accredited professionals can adapt exercises and homework to remote sessions to keep progress moving forward.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Jayne also focuses on related areas such as attachment, codependency and family problems.
What is her therapeutic style?
She uses conversational, evidence-informed work to help people identify patterns and set practical steps. The counsellor and client collaborate on what to focus on.
How much experience does she have?
She has four years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.