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- Stress and anxiety
- Addictions support
- LGBT issues
About Jason
Jason Constant is a BACP counsellor in the United Kingdom with eight years of experience. He focuses on stress, anxiety, addictions, relationship and LGBT concerns, and works with trauma, grief and intimacy-related issues.
Jason describes his role as helping people define the problem and decide how to approach it. He uses humour and direct reflection to make conversations clear and practical. Sessions aim to increase emotional awareness and self-reflection so clients can manage feelings and relationships more confidently.
He has run private practice in London and Amsterdam and has recently returned to the UK permanently. That background gives him experience of different cultures and referral routes across contexts.
In sessions he looks at how difficulties developed and what keeps them going. He helps people identify small changes and practical skills to test between meetings. The focus can include coping with life changes, work stress, addiction patterns, or intimacy and communication challenges.
Jason also works with specific concerns such as abandonment and attachment issues, autism and Asperger syndrome, BDSM and kink related matters, body image, caregiver stress, codependency, and issues around commitment and control. He can support people facing domestic violence, separation and drug and alcohol addiction as part of a broader plan.
People who choose to work with him are invited to set clear goals and review progress. He explains options and tools plainly so clients can weigh what helps and what to adjust next.
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Approaches used and what online sessions involve
Jason describes his work as practical and reflective. Two evidence-based techniques he commonly draws on are trauma-informed care and skills-based work. Trauma-informed care means recognising how past harm affects current thinking and behaviour and then pacing conversations to reduce overwhelm; it is helpful for people affected by abuse or repeated loss. Skills-based work focuses on teaching tools such as emotion regulation strategies, communication skills and relapse prevention techniques to address anxiety, addiction and relationship struggles.Finding the right approach is collaborative. He will review what matters to the client, their goals and how they prefer to work, then try methods that match those priorities. Progress is reviewed so the plan can be changed if something is not useful.
Session formats are not listed in the biography, so please confirm available options before booking. The practical benefits of working with a registered professional online include fitting sessions into a busy week, shorter check-ins when time is limited, and avoiding travel time. Online meetings can make it easier to maintain continuity when people move between locations or have work commitments across time zones.
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Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship and LGBT concerns, plus trauma, grief and intimacy-related issues.
What is his therapeutic style?
He uses direct reflection and practical discussion, brings humour and insight, and focuses on emotional awareness and self-reflection.
How much clinical experience does he have?
He has eight years of professional experience working in private practice in London and Amsterdam and now practises in the UK.
What credential does he hold and where is he based?
He is registered with the BACP (British Association of Counsellors and Psychotherapists) and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.