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- Stress and anxiety
- Trauma and abuse
- LGBT concerns
About Jane
Jane Collings is a BACP counsellor in the United Kingdom with nine years of professional experience. She supports people dealing with stress, anxiety, relationship difficulties, LGBT issues, trauma and abuse, and related concerns such as self-esteem, grief and addiction.
She focuses on clear, practical conversations. Sessions are a place to say what feels difficult and work out manageable next steps. The therapist aims to reduce overwhelm by breaking problems into smaller, addressable pieces and practising skills that can be used between meetings.
Her work often covers intimacy and eating-related issues, anger, career questions and coping with life changes. There is additional attention to attachment-related matters such as abandonment, adoption and foster care, blended family challenges and codependency. She also addresses substance use, domestic violence, dissociation and feelings of emptiness.
Jane uses evidence-based therapeutic techniques brought into everyday language. She helps people identify patterns, try different ways of responding, and review what works. Sessions move at a pragmatic pace suited to each person’s situation.
People who choose to work with her follow a straightforward starting process that includes an initial matching step and a first booked session. Fees vary by location and sessions are provided through a subscription that can be cancelled at any time.
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How therapeutic methods translate to online work
Jane uses evidence-based therapeutic techniques that focus on identifying unhelpful patterns and developing practical skills. One common approach is behavioural work that breaks anxiety and avoidance into small steps and then practises new responses; this helps with stress, phobias and low mood. Another helpful approach is skills-based coping and grounding strategies aimed at managing trauma responses, anger and dissociation in day-to-day life.Finding the right approach is part of the work together. The therapist will discuss options in early sessions and choose methods that match the client’s goals, preferences and situation. This is a collaborative process with regular review and adjustments as needed.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into their week, reduce travel time and allow short check-ins between other commitments. Different formats can suit different needs - for example a shorter audio call may be easier on busy days, while a longer video session can allow more detailed skill practice and discussion.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, addiction, grief and self-esteem problems.
What is her therapeutic style?
She uses practical, evidence-based techniques and conversational work. Sessions focus on identifying patterns, practising new responses and setting manageable steps between meetings.
How much experience does she have?
She has nine years of professional experience working with a range of concerns including attachment issues and eating-related problems.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What does the first step look like?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.